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Sun 12th May 2024 at 9:23am by ClaretPacker

Run > General

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Time
49:50
Miles
4.96
Min/mi
10:03
Pacing
81.3%
WAVA
54.60
Stride(cm)
100
Cals
555
Watts
275
Cadence
159
BPM
136
%MHR
261
B/mi
1364
Asc(m)
47
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 125/138bpm [1244b/mi] 106cal 275/395W
2) 1mi - 9:49(9:49/mi) 138/142bpm [1355b/mi] 113cal 279/345W
3) 1mi - 9:59(9:59/mi) 137/146bpm [1367b/mi] 111cal 263/341W
4) 1mi - 10:05(10:05/mi) 141/145bpm [1423b/mi] 116cal 279/323W
5) 0.96mi - 9:59(10:27/mi) 138/144bpm [1441b/mi] 109cal 264/329W

9:57 9:49 9:59 10:05 9:59

Pace

10%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	113 78-124	1214	159 150-162	289 67-395	2/4
0.50	5:04	2:22	9:29	126 123-131	1196	159 156-162	285 246-318	4/5
0.75	7:34	2:30	10:01	129 127-131	1293	158 140-162	269 200-326	4/6
1.00	9:57	2:23	9:32	134 129-138	1278	161 154-166	289 264-324	4/2
1.25	12:16	2:19	9:17	140 138-141	1300	163 160-166	294 281-337	6/2
1.50	14:40	2:24	9:36	140 138-142	1344	161 158-164	286 253-345	4/2
1.75	17:11	2:31	10:04	137 133-140	1379	159 150-162	271 208-316	4/6
2.00	19:46	2:35	10:21	136 134-140	1407	159 154-162	268 229-317	9/4
2.25	22:20	2:34	10:14	143 140-146	1464	159 152-162	271 223-341	4/5
2.50	24:48	2:28	9:51	140 132-143	1379	159 156-162	261 251-272	1/3
2.75	27:13	2:25	9:41	138 132-142	1337	160 156-164	257 229-296	2/8
3.00	30:42	3:29 +57	13:55	129 109-140	1796	161 158-164	277 195-309	2/2
3.25	33:11	2:30	9:58	139 131-141	1386	159 152-162	281 255-293	2/3
3.50	35:40	2:29	9:56	140 131-143	1391	159 154-162	274 257-301	1/3
3.75	38:14	2:34	10:15	141 136-144	1445	158 154-162	296 264-323	8/0
4.00	40:47	2:33	10:13	143 140-145	1460	158 152-162	265 252-316	1/2
4.25	43:16	2:29	9:56	136 124-140	1351	160 156-162	258 240-280	0/8
4.50	45:51	2:35	10:21	139 137-142	1438	159 156-162	279 236-329	4/4
4.75	48:29	2:37	10:29	136 132-144	1427	158 156-162	276 243-324	7/2
4.96	50:47	2:18	11:09	139 136-144	1551	158 144-162	256 169-282	2/1

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 15m, Flat prediction 49:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

275W (395 max)

Power Graph

Power Bands

Cadence

159 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	159	5	49:37	10:13
Walk	0.2	141	0	6	18:09
Still	0.2	-	-	7	-
Pause	1.8	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.52%	More
800m	4:39	9:22	47.50%	More
1km	5:50	9:24	49.35%	More
Mile	9:33	9:33	51.38%	More
5k	31:31	10:09	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	53.73
5km	30:21	9:46	55.16
5M	50:16	10:03	54.56
10km	1:03:17	10:11	54.28
10M	1:44:47	10:29	54.37
Half	2:19:31	10:39	53.70
20M	3:38:28	10:55	54.35
Mara	4:50:53	11:06	54.43

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