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Sun 12th May 2024 at 8:28am by milkybar kid

Run > Easy

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Time
1:05:02
Miles
5.69
Min/mi
11:26
Pacing
95.1%
WAVA
48.77
Stride(cm)
97
Cals
734
Watts
291
Cadence
145
BPM
130
%MHR
75.6
B/mi
1486
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 126/133bpm [1401b/mi] 129cal 300/337W
2) 1mi - 10:58(10:58/mi) 131/137bpm [1436b/mi] 130cal 300/358W
3) 1mi - 11:06(11:06/mi) 132/140bpm [1466b/mi] 130cal 295/367W
4) 1mi - 11:43(11:43/mi) 131/146bpm [1535b/mi] 126cal 280/371W
5) 1mi - 11:56(11:56/mi) 132/145bpm [1575b/mi] 132cal 290/383W
6) 0.69mi - 8:10(11:47/mi) 128/134bpm [1508b/mi] 87cal 281/344W
7) 0mi - 2(18:31/mi) 135/135bpm [2500b/mi] 326/326W

11:07 10:58 11:06 11:43 11:56 8:10 2

Pace

32%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	115 83-127	1280	143 106-146	289 102-326	1/6
0.50	5:33	2:46	11:03	128 125-130	1414	145 142-148	305 287-323	4/2
0.75	8:20	2:47	11:10	130 127-133	1451	145 144-148	310 287-337	6/1
1.00	11:07	2:47	11:09	131 128-133	1461	145 142-146	295 281-324	3/1
1.25	13:50	2:43	10:52	131 124-135	1423	145 142-152	290 259-319	2/9
1.50	16:29	2:39	10:35	129 122-136	1365	146 144-152	298 251-358	1/14
1.75	19:15	2:46	11:04	128 120-134	1417	146 144-148	298 258-327	6/1
2.00	22:05	2:50	11:20	135 133-137	1531	146 142-150	312 290-343	8/0
2.25	24:53	2:48	11:11	132 125-137	1477	145 144-150	295 248-363	3/6
2.50	27:36	2:43	10:50	133 129-135	1442	147 142-152	298 281-344	0/9
2.75	30:21	2:45	11:00	127 124-131	1397	146 142-154	271 255-289	0/10
3.00	33:11	2:51	11:23	135 125-140	1536	146 142-152	316 277-367	15/0
3.25	36:11	2:59	11:57	138 124-146	1649	144 142-148	290 229-369	2/15
3.50	38:59	2:48	11:12	124 122-130	1388	144 142-146	270 233-297	6/3
3.75	42:01	3:02	12:08	136 129-143	1651	144 140-150	308 262-371	6/5
4.00	44:54	2:54	11:34	123 119-133	1423	144 142-146	249 232-269	0/13
4.25	47:56	3:02	12:08	132 123-143	1601	144 142-152	311 263-374	15/0
4.50	50:52	2:56	11:44	136 130-145	1596	146 142-150	306 248-383	10/3
4.75	53:50	2:58	11:52	135 127-142	1601	144 142-150	283 258-354	3/2
5.00	56:51	3:00	12:01	127 124-131	1526	143 142-146	262 247-280	1/4
5.25	59:52	3:02	12:08	126 123-128	1528	143 140-146	268 242-294	2/2
5.50	1:02:45	2:53	11:31	127 125-130	1462	145 142-152	270 251-295	3/3
5.69	1:05:02	2:17	11:46	131 128-135	1542	145 142-148	312 287-344	6/1

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 35m, Flat prediction 1:04:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	11:57
15 4.5%	12:23
13 1.7%	11:20
12 2.3%	12:02
See your biggest climbs

Power

291W (383 max)

Power Graph

Power Bands

Cadence

145 (154 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.1	146	2.2	24:46	11:09
Walk	61.9	143	3.5	40:16	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	35.93%	More
800m	5:16	10:36	42.40%	More
1km	6:39	10:42	43.78%	More
Mile	10:54	10:54	45.45%	More
5k	34:30	11:06	48.96%	More
5 miles	56:50	11:22	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	48.08
5km	34:15	11:01	49.33
5M	56:42	11:20	48.84
10km	1:11:24	11:29	48.58
10M	1:58:14	11:49	48.67
Half	2:37:24	12:01	48.09
20M	4:06:30	12:20	48.66
Mara	5:28:11	12:32	48.74

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