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Sat 11th May 2024 at 2:59pm by Snailpace22

Walk > General

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Time
1:21:11
Miles
3.72
Min/mi
21:49
Pacing
0%
Stride(cm)
72
Cals
386
Cadence
102
BPM
104
%MHR
57.8
B/mi
2269
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:34(19:34/mi) 105/136bpm [2055b/mi] 97cal 41/104rpm 3.07/3.72mph
2) 1mi - 19:31(19:31/mi) 108/146bpm [2108b/mi] 104cal 46/58rpm 3.07/3.7mph
3) 1mi - 18:49(18:49/mi) 105/112bpm [1975b/mi] 90cal 48/60rpm 3.19/4.4mph
4) 0.72mi - 23:17(32:12/mi) 98/139bpm [3155b/mi] 95cal 24/58rpm 1.86/3.65mph

19:34 19:31 18:49 23:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:58	97 77-102	2130	96 92-104	39/40
0.25	5:06	2:21	18:48	101 89-113	1899	98 82-110	6/6
0.38	7:39	2:33	20:26	97 91-106	1982	102 94-148	3/6
0.50	10:03	2:24	19:10	114 90-136	2185	100 88-108	4/4
0.63	12:26	2:23	19:07	103 95-119	1969	99 96-102	4/5
0.75	14:49	2:23	19:01	119 99-134	2262	101 94-106	5/6
0.88	17:12	2:23	19:07	104 97-110	1988	104 100-110	4/5
1.00	19:35	2:23	19:07	109 102-117	2084	103 96-110	5/7
1.13	21:49	2:14	17:51	115 99-144	2053	104 100-108	5/8
1.25	24:03	2:14	17:48	128 117-146	2279	105 100-112	7/5
1.38	26:29	2:26	19:28	114 105-123	2219	103 98-110	6/3
1.50	28:53	2:24	19:15	103 95-109	1983	104 100-112	3/6
1.63	31:24	2:30	20:02	103 99-107	2063	102 84-110	5/3
1.75	34:20	2:57	23:32	97 85-109	2283	105 100-110	8/2
1.88	36:37	2:17	18:16	101 94-109	1844	105 102-108	7/2
2.00	39:07	2:30	19:57	105 99-109	2095	106 98-116	7/6
2.13	41:23	2:17	18:13	107 104-112	1950	102 98-106	6/4
2.25	43:44	2:21	18:44	101 92-107	1892	100 94-108	14/7
2.38	46:01	2:17	18:16	103 99-109	1882	101 100-106	4/5
2.50	48:21	2:20	18:43	105 102-109	1966	102 98-108	2/8
2.63	50:44	2:22	18:59	107 102-111	2032	102 98-106	6/8
2.75	53:22	2:39	21:09	107 103-111	2264	103 84-114	5/6
2.88	55:40	2:18	18:25	105 101-109	1934	105 100-120	9/7
3.00	57:55	2:15	17:58	105 102-108	1886	105 102-110	3/5
3.13	1:00:18	2:23	19:06	102 98-108	1948	103 100-112	8/7
3.25	1:02:41	2:22	19:00	102 98-105	1938	103 100-106	8/7
3.38	1:05:04	2:23	19:04	100 93-113	1907	103 100-110	2/3
3.50	1:07:23	2:19	18:31	122 100-137	2258	102 98-106	8/5
3.63	1:12:57	5:34	44:35	109 98-125	4859	97 80-106	5/5
3.72	1:21:13	8:16	1:24:06	80 54-108	6728	95 86-100	6/5

Heart

104/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	18:48
See your biggest climbs

Cadence

102 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:08	18:22	More
1km	11:26	18:24	More
Mile	18:41	18:41	More
5k	59:17	19:05	More

Predictions

Dist	Time	Per Mile

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