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Sat 11th May 2024 at 7:26pm by kevlar

Bike > General

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Time
16:30
Miles
2.59
Mph
9.4
Pacing
0%
Cals
152
BPM
109
%MHR
64
B/mi
698
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

1) 2.59mi - 16:30(6:22/mi) 109/130bpm [694b/mi] 152cal 9.42/17.53mph

16:30

Pin Map

0mi in 0

Pace

18%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.41	99 93-102	927	0/4
0.25	3:11	2:01	3.73	98 87-104	1576	5/3
0.38	4:22	1:11	6.36	98 96-103	924	1/3
0.50	5:10	49	9.22	95 91-101	619	6/1
0.63	5:51	40	11.18	104 93-112	558	15/5
0.75	6:27	36	12.49	113 110-115	543	13/11
0.88	7:40	1:13	6.17	107 102-118	1040	4/10
1.00	8:11	31	14.32	110 105-113	461	0/3
1.13	8:45	34	13.15	114 112-119	520	4/0
1.25	9:20	35	12.88	119 116-122	555	1/5
1.38	9:53	33	13.63	117 109-122	515	5/2
1.50	10:27	33	13.44	110 106-113	491	3/1
1.63	11:00	33	13.46	115 112-118	512	1/3
1.75	11:36	35	12.69	118 114-120	558	4/4
1.88	12:11	35	12.70	113 112-116	534	2/2
2.00	12:45	34	13.05	116 114-119	533	1/2
2.13	13:17	32	14.10	114 111-116	485	2/0
2.25	13:47	30	15.07	109 106-112	434	2/3
2.38	14:14	27	16.60	112 104-120	405	1/0
2.50	14:46	32	14.25	126 121-130	531	0/1
2.59	16:31	1:45	3.09	123 116-129	2385	1/1

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
13 9.2%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:57	3:55	More
1km	2:30	4:02	More
Mile	4:17	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:56	7:24
20km	1:34:06	7:34
15 miles	1:55:58	7:44
20 miles	2:39:36	7:59
40km	3:23:10	8:10
25 miles	3:24:29	8:11
42km	3:34:28	8:13
50 miles	7:21:25	8:50
56 miles	8:20:36	8:56
100 miles	15:52:55	9:32
112 miles	18:00:41	9:39

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