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Sat 11th May 2024 at 5:33pm by kevlar

Bike > General

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Time
14:07
Miles
2.60
Mph
11.1
Pacing
0%
Cals
109
BPM
102
%MHR
59.7
B/mi
554
Asc(m)
41
Surface
Road

Notes & Comments

1) 2.6mi - 14:07(5:26/mi) 101/120bpm [548b/mi] 109cal 11.05/15.86mph

14:07

Pin Map

0mi in 0

Pace

10%

14%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.36	83 79-88	595	2/1
0.25	1:33	39	11.55	85 83-87	441	4/0
0.38	2:11	39	11.62	88 85-92	454	4/0
0.50	2:48	36	12.39	89 86-93	431	2/0
0.63	3:22	35	13.03	93 86-97	428	4/0
0.75	4:07	45	10.11	94 89-99	558	2/1
0.88	4:52	45	9.92	89 87-91	538	1/1
1.00	5:25	33	13.64	93 91-96	409	4/2
1.13	5:58	33	13.57	98 96-100	433	0/3
1.25	6:34	35	12.75	103 101-105	485	1/1
1.38	7:06	32	13.95	115 109-118	495	1/3
1.50	7:38	32	14.19	117 115-119	495	2/1
1.63	8:24	46	9.79	115 111-118	705	2/2
1.75	9:10	46	9.70	114 112-116	705	3/2
1.88	9:56	46	9.74	112 108-116	690	0/9
2.00	10:35	38	11.72	112 110-113	573	0/0
2.13	11:05	31	14.58	117 114-119	481	2/0
2.25	11:43	38	11.99	109 106-113	545	0/2
2.38	12:26	43	10.38	111 104-114	641	4/4
2.50	13:08	41	10.91	96 91-102	528	10/1
2.60	14:07	59	6.08	100 95-104	986	1/0

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:11	4:23	More
1km	2:42	4:20	More
Mile	4:50	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:59	6:18
20km	1:20:10	6:27
15 miles	1:38:48	6:35
20 miles	2:15:58	6:48
40km	2:53:04	6:58
25 miles	2:54:12	6:58
42km	3:02:42	7:00
50 miles	6:16:03	7:31
56 miles	7:06:28	7:37
100 miles	13:31:48	8:07
112 miles	15:20:38	8:13

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