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Sat 11th May 2024 at 2:34pm by Rosiegal

Walk > General

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Time
44:07
Miles
1.57
Min/mi
28:06
Pacing
0%
Stride(cm)
53
Cals
152
Cadence
108
BPM
88
%MHR
51.3
B/mi
2463
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 19:56(32:05/mi) 88/101bpm [2823b/mi] 66cal 36/62rpm
2) 0.62mi - 16:15(26:09/mi) 89/106bpm [2328b/mi] 57cal 43/107rpm
3) 0.33mi - 7:56(24:23/mi) 86/95bpm [2097b/mi] 29cal 50/59rpm

19:56 16:15 7:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:43	82 75-89	2272	103 96-114	1/1
0.13	3:22	1:38	26:03	90 84-95	2344	107 100-122	2/2
0.19	5:08	1:46	28:16	89 85-92	2515	105 94-110	1/1
0.25	6:40	1:33	24:45	89 86-93	2203	109 104-114	2/1
0.31	9:21	2:41	42:53	84 75-92	3602	108 106-114	1/1
0.38	11:20	1:58	31:35	94 88-101	2968	107 98-112	2/1
0.44	13:24	2:04	33:05	88 82-93	2911	105 96-110	1/3
0.50	15:10	1:46	28:16	87 83-90	2460	105 96-122	2/1
0.56	17:53	2:43	43:26	89 79-99	3866	102 86-124	1/4
0.63	20:00	2:07	33:54	89 82-96	3017	100 86-106	3/1
0.69	21:37	1:38	26:04	88 86-89	2295	105 102-114	1/1
0.75	23:06	1:29	23:45	91 88-92	2161	109 106-112	1/1
0.81	24:58	1:52	29:45	86 78-90	2558	111 106-124	1/1
0.88	26:32	1:34	24:57	87 84-91	2170	107 104-114	1/2
0.94	27:59	1:27	23:18	90 81-96	2097	110 106-114	2/1
1.00	29:41	1:43	27:20	91 88-95	2488	108 104-118	1/1
1.06	31:08	1:27	23:12	89 86-94	2065	110 106-114	2/1
1.13	32:35	1:27	23:09	98 90-106	2269	110 102-116	2/1
1.19	38:00	5:25 +3:46	1:26:33	87 76-96	7529	107 100-116	1/2
1.25	40:19	2:19 +14	37:08	80 74-88	2970	111 106-116	2/1
1.31	41:47	1:28	23:29	82 78-87	1925	113 110-118	0/1
1.38	43:17	1:30	23:54	86 81-90	2055	111 106-116	0/1
1.44	44:44	1:27	23:14	90 86-94	2091	109 106-114	1/1
1.50	46:21	1:37	25:54	89 83-94	2305	110 106-112	1/2
1.56	47:58	1:37	25:59	85 83-90	2208	108 100-110	1/1
1.57	48:06	8	24:01	83 83-83	1994	110 110-110	0/0

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:22	More
800m	12:28	25:05	More
1km	16:24	26:23	More
Mile	29:11	29:11	More

Predictions

Dist	Time	Per Mile

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