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Sat 11th May 2024 at 9:02am by Cougie

Run > General

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Time
22:43
Miles
3.16
Min/mi
7:11
Pacing
62%
Stride(cm)
126
Cals
348
Watts
419
Cadence
177
BPM
146
%MHR
85.2
B/mi
1047
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 133/146bpm [1028b/mi] 109cal 381/469W
2) 1mi - 6:47(6:47/mi) 151/155bpm [1025b/mi] 108cal 436/497W
3) 1mi - 6:58(6:58/mi) 153/159bpm [1066b/mi] 112cal 434/507W
4) 0.16mi - 1:13(7:39/mi) 155/157bpm [1187b/mi] 19cal 333/514W

7:44 6:47 6:58 1:13

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:13	2:13 +1:04	17:43	91 60-123	1612	178 176-182	331 271-388	0/4
0.25	3:08	55	7:23	132 123-140	975	178 176-182	376 352-394	0/3
0.38	4:01	53	7:06	141 138-142	1001	177 174-178	416 394-429	1/2
0.50	4:55	54	7:11	141 140-142	1014	177 174-180	416 386-437	1/2
0.63	5:53	57	7:39	141 140-142	1079	176 174-180	386 360-412	2/1
0.75	6:55	1:02	8:18	141 140-142	1170	177 174-180	385 316-434	1/1
0.88	7:48	53	7:03	143 140-146	1008	177 174-180	419 404-434	1/1
1.00	8:46	58	7:45	145 144-146	1123	177 174-180	421 389-469	2/0
1.13	9:37	51	6:49	147 146-148	1003	177 176-178	408 381-449	3/1
1.25	10:30	53	7:01	148 146-149	1037	178 176-180	440 382-466	1/2
1.38	11:23	53	7:05	150 149-153	1062	177 174-180	436 419-464	3/0
1.50	12:13	50	6:44	155 153-155	1043	179 176-180	450 419-490	5/0
1.63	13:01	48	6:23	152 151-153	970	179 176-184	412 360-477	0/5
1.75	13:50	49	6:34	151 151-152	992	178 176-180	453 440-468	0/3
1.88	14:41	51	6:46	151 150-152	1021	177 176-180	464 447-497	1/3
2.00	15:34	52	6:59	151 149-152	1054	177 174-178	426 398-455	2/2
2.13	16:26	52	6:58	153 152-154	1066	178 174-180	408 386-434	1/2
2.25	17:20	55	7:17	151 151-152	1099	178 174-182	441 389-468	2/1
2.38	18:13	52	7:00	152 151-152	1063	178 176-180	433 412-463	2/0
2.50	19:07	55	7:16	153 152-154	1113	178 176-180	449 417-507	3/0
2.63	20:00	52	6:59	153 152-154	1067	177 174-180	416 392-453	0/3
2.75	20:50	50	6:42	153 152-154	1026	179 174-180	439 389-481	2/0
2.88	21:42	52	6:57	156 154-158	1085	178 176-180	454 433-475	4/0
3.00	22:32	50	6:37	157 155-159	1038	178 174-182	430 350-461	2/4
3.13	23:17	45	6:00	156 155-157	936	181 178-184	428 335-508	1/4
3.16	23:46	29	13:59	154 146-157	2153	148 110-182	283 33-514	0/1

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 22:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

419W (514 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	177	3.2	22:26	7:27
Walk	0.6	113	0	8	23:33
Still	0.5	-	-	7	-
Pause	4.3	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	0.00%	More
800m	3:15	6:33	0.00%	More
1km	4:07	6:37	0.00%	More
Mile	6:47	6:47	0.00%	More
5k	21:54	7:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	22:19	7:11
5M	36:57	7:23
10km	46:31	7:29
10M	1:17:02	7:42
Half	1:42:34	7:50
20M	2:40:37	8:02
Mara	3:33:50	8:10

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