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Fri 10th May 2024 at 5:42pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
1:02:07
Miles
2.29
Min/mi
27:08
Pacing
0%
Stride(cm)
57
Cals
184
Cadence
105
BPM
85
%MHR
49.5
B/mi
2296
Asc(m)
224
Hillscore
3
Surface
Road

Notes & Comments

1) 2.29mi - 1:02:07(27:05/mi) 83/120bpm [2248b/mi] 184cal 52/61rpm 2.21/3.95mph

1:02:07

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:06	78 49-93	2425	106 96-116	3/19
0.13	3:30	1:33	24:51	84 82-88	2087	104 88-116	0/4
0.19	5:13	1:43	27:36	78 76-82	2152	109 100-116	0/2
0.25	6:48	1:35	25:15	81 79-83	2046	105 98-110	0/2
0.31	8:16	1:28	23:21	84 82-88	1961	105 98-116	0/2
0.38	9:57	1:42	27:10	92 75-105	2500	106 102-116	4/14
0.44	11:28	1:31	24:17	94 92-95	2283	102 98-106	4/11
0.50	12:54	1:26	22:55	104 89-120	2383	100 90-106	10/9
0.56	14:28	1:34	24:57	100 94-107	2495	108 102-116	1/7
0.63	16:04	1:36	25:42	88 79-96	2262	105 96-110	13/9
0.69	17:52	1:48	28:50	77 72-87	2220	112 96-116	5/4
0.75	19:49	1:57	31:06	99 83-116	3079	105 96-116	13/7
0.81	21:53	2:04	33:08	93 88-97	3081	99 94-116	4/2
0.88	23:24	1:31	24:19	78 74-90	1897	104 98-110	2/3
0.94	24:58	1:34	25:04	80 78-80	2005	106 102-116	12/8
1.00	26:26	1:27	23:17	78 76-80	1817	108 100-116	4/12
1.06	27:53	1:28	23:23	87 79-98	2034	101 90-110	10/5
1.13	29:22	1:28	23:32	83 76-86	1953	106 102-116	5/15
1.19	30:47	1:26	22:49	78 70-83	1779	107 98-116	8/4
1.25	32:20	1:32	24:40	82 80-83	2023	106 92-116	5/8
1.31	33:55	1:35	25:26	79 76-83	2009	112 106-116	15/6
1.38	35:08	1:13	19:23	86 79-94	1666	107 102-112	9/6
1.44	36:28	1:20	21:20	80 78-83	1707	109 104-112	5/16
1.50	37:50	1:22	21:52	78 77-80	1706	107 104-110	7/5
1.56	39:47	1:57	31:14	81 78-87	2530	107 104-116	12/8
1.63	42:36	2:49	44:58	65 48-78	2923	106 98-116	27/19
1.69	44:34	1:58	31:34	75 72-77	2368	102 90-116	5/10
1.75	47:07	2:33	40:55	80 69-90	3273	100 90-116	6/4
1.81	49:27	2:19	37:11	72 63-75	2677	97 82-116	11/6
1.88	51:00	1:33	24:43	75 73-76	1854	105 100-116	3/4
1.94	52:35	1:36	25:34	77 75-78	1968	102 96-108	20/10
2.00	55:15	2:39	42:32	94 70-114	3998	101 90-116	1/14
2.06	56:40	1:25	22:48	85 72-99	1938	106 102-112	8/4
2.13	58:12	1:32	24:32	94 76-110	2307	95 84-108	5/8
2.19	59:47	1:34	25:10	109 95-119	2744	102 84-116	17/4
2.25	1:01:12	1:25	22:39	80 74-92	1812	107 102-116	10/10
2.29	1:02:09	57	22:11	75 74-76	1664	107 106-108	8/11

Heart

85/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.1%	31:32
12 2.1%	35:22
See your biggest climbs

Cadence

105 (116 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	11:16	22:39	More
1km	13:56	22:25	More
Mile	24:39	24:39	More

Predictions

Dist	Time	Per Mile

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