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Sat 4th May 2024 at 8:43am by Simon B

Bike > General

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Time
3:04:23
Miles
45.36
Mph
14.8
Pacing
0%
FBI
66.40
Cals
2388
Asc(m)
659
Hillscore
57
Surface
Road

Notes & Comments

1) 5mi - 19:36(3:55/mi) 228cal 15.31/23.96mph
2) 5mi - 20:28(4:06/mi) 281cal 14.66/34.23mph
3) 5mi - 20:48(4:10/mi) 292cal 14.42/27.32mph
4) 5mi - 20:26(4:05/mi) 255cal 14.68/28.41mph
5) 5mi - 21:44(4:21/mi) 271cal 13.8/30.2mph
6) 5mi - 20:26(4:05/mi) 279cal 14.68/29.89mph
7) 5mi - 20:10(4:02/mi) 260cal 14.87/26.49mph
8) 5mi - 20:54(4:11/mi) 241cal 14.35/26.55mph
9) 5mi - 18:28(3:42/mi) 262cal 16.25/22.25mph
10) 0.36mi - 1:22(3:45/mi) 19cal 15.97/21.46mph

19:36 20:28 20:48 20:26 21:44 20:26 20:10 20:54 18:28 1:22

Pace

11%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	12:57	12:57 +5:29	9.27	9/14
4.00	31:04	18:07 +9:58	6.62	20/12
6.00	51:19	20:16 +12:06	5.92	44/12
8.00	58:33	7:13 +2	16.62	33/53
10.00	1:07:40	9:08 +2	13.14	30/16
12.00	1:16:14	8:33 +30	14.03	31/29
14.00	1:24:54	8:40 +1:14	13.85	29/43
16.00	1:38:52	13:58 +5:10	8.59	47/44
18.00	1:47:15	8:23 +33	14.30	17/34
20.00	2:01:36	14:21 +5:16	8.36	52/13
22.00	2:12:11	10:34 +1:10	11.35	38/46
24.00	2:20:59	8:48 +42	13.64	37/34
26.00	2:33:46	12:47 +3:31	9.39	42/29
28.00	2:43:08	9:22 +1:04	12.81	47/36
30.00	2:52:02	8:54 +1:47	13.48	52/33
32.00	3:53:49	1:01:47 +52:32	1.94	21/66
34.00	4:01:33	7:44 +52	15.51	48/32
36.00	4:10:24	8:51 +41	13.56	18/61
38.00	4:20:56	10:32 +45	11.39	24/12
40.00	4:28:15	7:19 +19	16.39	37/26
42.00	4:37:25	9:09 +2:01	13.11	27/49
44.00	4:48:05	10:41 +3:02	11.24	20/21
45.36	5:25:23	37:18 +32:15	2.19	7/5

Elevation

Asc 659m, Range 119m

Elevation Graph

Biggest Climbs (m)	Mph
57 2.1%	11.5
42 5.0%	7.5
33 1.9%	10.0
33 2.4%	11.1
32 2.8%	11.8
31 2.7%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:12	2:24	More
1km	1:29	2:24	More
Mile	2:29	2:29	More
5k	11:15	3:37	More
5 miles	19:57	3:59	More
10k	24:12	3:54	More
10 miles	42:42	4:16	More
Half	56:13	4:17	More
20 miles	1:40:31	5:02	More
Mara	2:19:45	5:20	More
50k	3:23:29	6:33	More
40 miles	4:13:55	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	37:07	3:43
20km	46:44	3:46
15 miles	57:03	3:48
20 miles	1:17:24	3:52
40km	1:37:27	3:55
25 miles	1:38:03	3:55
42km	1:42:37	3:56
50 miles	3:24:26	4:05
56 miles	3:50:32	4:07
100 miles	7:06:14	4:16
112 miles	8:00:38	4:17

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