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Sat 11th May 2024 at 9:45am by Choccie Monster

Run > General
  • Time
    33:54
  • Miles
    4.21
  • Min/mi
    8:03
  • Pacing
    55.2%
  • WAVA
    67.22
  • Stride(cm)
    119
  • Cals
    406
  • Watts
    280
  • Cadence
    168
  • BPM
    144
  • %MHR
    77.9
  • B/mi
    1161
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.79mi - 5:00(6:20/mi) 149/157bpm [944b/mi] 65cal 346/423W
2) 0.19mi - 3:00(15:52/mi) 119/156bpm [1888b/mi] 25cal 147/367W
3) 0.12mi - 42(5:38/mi) 138/151bpm [778b/mi] 9cal 428/489W
4) 0.05mi - 1:00(18:19/mi) 128/152bpm [2344b/mi] 9cal 128/457W
5) 0.25mi - 1:28(5:55/mi) 150/160bpm [887b/mi] 20cal 413/471W
6) 0.08mi - 1:15(16:38/mi) 132/160bpm [2195b/mi] 13cal 150/476W
7) 0.37mi - 2:12(5:53/mi) 151/162bpm [889b/mi] 29cal 342/384W
8) 0.13mi - 1:30(11:52/mi) 138/162bpm [1638b/mi] 16cal 190/379W
9) 0.5mi - 2:58(5:58/mi) 158/166bpm [944b/mi] 43cal 404/479W
10) 0.12mi - 2:00(16:11/mi) 132/166bpm [2135b/mi] 18cal 138/476W
11) 0.5mi - 2:51(5:45/mi) 157/167bpm [902b/mi] 41cal 356/390W
12) 0.12mi - 2:00(17:21/mi) 132/166bpm [2291b/mi] 17cal 113/405W
13) 0.37mi - 2:08(5:45/mi) 157/167bpm [902b/mi] 31cal 417/449W
14) 0.11mi - 1:30(14:04/mi) 147/166bpm [2067b/mi] 18cal 183/468W
15) 0.25mi - 1:21(5:27/mi) 155/165bpm [845b/mi] 19cal 340/396W
16) 0.06mi - 1:15(19:31/mi) 140/165bpm [2732b/mi] 12cal 85/385W
17) 0.12mi - 37(5:00/mi) 146/159bpm [731b/mi] 8cal 382/429W
18) 0.08mi - 1:00(12:45/mi) 148/160bpm [1886b/mi] 12cal 215/461W
19) 0.01mi - 6(17:57/mi) 125/130bpm [2244b/mi] 1cal 130/144W
5:00 3:00 42 1:00 1:28 1:15 2:12 1:30 2:58 2:00 2:51 2:00 2:08 1:30 1:21 1:15 37 1:00 6

Pace

26% 3% 1% 25% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:23 129 99-144 824 184 182-190 350 170-419 5/1
0.25 1:37 49 6:30 147 144-148 955 180 178-182 373 328-423 1/1
0.38 2:24 47 6:17 150 147-153 943 181 180-182 332 324-341 0/3
0.50 3:10 46 6:07 154 152-155 941 183 180-186 324 313-344 1/1
0.63 3:56 47 6:13 154 153-156 958 182 182-184 345 339-353 1/0
0.75 4:45 48 6:27 156 156-157 1005 181 180-182 344 337-356 1/3
0.88 6:08 1:23 11:06 136 118-157 1510 155 120-182 205 58-367 3/2
1.00 8:07 1:59 15:49 111 94-127 1756 146 90-192 172 5-445 0/4
1.13 9:03 56 7:29 145 128-152 1085 172 118-190 369 95-489 7/1
1.25 10:13 1:11 9:26 128 102-150 1207 154 116-192 223 48-471 2/3
1.38 10:59 46 6:08 156 151-160 957 186 186-190 423 414-443 3/0
1.50 12:32 1:33 12:24 134 107-160 1661 142 118-192 188 73-476 3/2
1.63 13:16 44 5:52 143 130-152 838 187 186-190 346 328-384 1/3
1.75 14:00 44 5:51 157 152-160 918 187 186-188 349 340-357 1/2
1.88 14:53 53 7:02 160 154-162 1125 179 116-188 320 80-379 0/2
2.00 16:15 1:22 10:57 132 117-152 1444 158 118-190 191 37-428 0/2
2.13 16:59 44 5:51 148 133-157 866 188 186-190 427 386-479 5/2
2.25 17:44 45 5:57 161 157-164 957 188 186-190 403 395-413 2/1
2.38 18:28 45 5:57 164 163-166 977 188 186-190 400 391-423 3/0
2.50 19:30 1:02 8:13 164 153-166 1348 168 116-190 324 67-476 1/3
2.63 21:13 1:43 13:42 125 108-154 1713 142 106-188 141 37-376 1/4
2.75 21:56 44 5:48 148 136-157 859 189 188-192 369 345-390 2/2
2.88 22:39 43 5:42 160 157-163 913 188 188-190 343 337-359 1/1
3.00 23:23 44 5:50 164 163-167 957 187 186-190 361 349-374 2/0
3.13 24:20 58 7:43 163 154-166 1257 171 120-190 294 72-405 0/3
3.25 26:08 1:47 14:20 125 107-154 1791 140 94-194 134 29-420 2/3
3.38 26:51 44 5:49 152 142-161 883 190 190-192 432 414-449 5/1
3.50 27:35 44 5:50 163 160-166 950 190 188-190 424 404-440 3/1
3.63 28:43 1:08 9:01 162 148-167 1460 160 120-192 270 85-468 2/2
3.75 29:54 1:11 9:29 139 123-150 1318 166 122-194 235 102-396 2/5
3.88 30:35 41 5:25 157 151-163 852 191 190-194 333 313-360 0/3
4.00 32:06 1:31 12:10 147 111-165 1790 141 114-192 148 19-385 0/3
4.13 32:47 41 5:32 143 110-159 790 190 116-202 350 50-429 4/1
4.21 33:54 1:07 12:56 146 123-160 1887 155 116-198 211 38-461 3/1

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 41m, Range 11m, Flat prediction 33:54
Elevation Graph
No climbs of at least 10 metres detected.

Power

280W (489 max)
Power Graph
Power Bands

Cadence

168 (202 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.4 182 3.8 25:34 6:41
Walk 23.4 120 0.4 7:55 20:43
Still 1.2 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:28 72.09% More
800m 2:52 5:46 74.78% More
1km 3:55 6:18 71.38% More
Mile 6:41 6:41 71.41% More
5k 24:00 7:44 69.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 69.47
5km 24:12 7:47 68.87
5M 41:02 8:12 66.30
10km 52:13 8:24 65.24
10M 1:28:34 8:51 63.40
Half 1:59:31 9:07 61.36
20M 3:11:09 9:33 60.39
Mara 4:17:58 9:51 59.28

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