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Sat 11th May 2024 at 9:07am by Dillthedog

Run > General

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Time
28:12
Miles
3.07
Min/mi
9:11
Pacing
93.1%
WAVA
54.63
Stride(cm)
96
Cals
348
Cadence
183
BPM
136
%MHR
80.6
B/mi
1251
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 131/141bpm [1184b/mi] 111cal
2) 1mi - 9:11(9:11/mi) 138/142bpm [1266b/mi] 114cal
3) 1mi - 9:17(9:17/mi) 139/143bpm [1290b/mi] 115cal
4) 0.07mi - 42(9:57/mi) 138/140bpm [1374b/mi] 8cal

9:02 9:11 9:17 42

Pin Map

0mi in 0

Pace

14%

24%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	111 90-121	1182	179 122-192
0.25	2:29	1:10	9:17	125 120-131	1160	182 180-184
0.38	3:34	1:04	8:36	130 122-132	1117	183 180-186
0.50	4:38	1:04	8:34	134 131-137	1148	184 182-186
0.63	5:41	1:03	8:20	137 135-140	1142	184 182-186
0.75	6:51	1:10	9:20	138 136-141	1287	183 180-186
0.88	7:54	1:04	8:28	140 139-141	1186	184 180-186
1.00	9:02	1:07	8:59	138 134-140	1239	185 184-186
1.13	10:10	1:08	9:04	139 133-142	1260	184 182-186
1.25	11:17	1:08	9:02	139 137-140	1256	183 182-186
1.38	12:25	1:07	9:00	139 137-141	1250	183 180-184
1.50	13:32	1:07	8:57	139 138-140	1245	183 182-184
1.63	14:42	1:10	9:24	140 138-142	1315	183 182-184
1.75	15:51	1:09	9:09	137 136-139	1253	183 180-186
1.88	17:00	1:09	9:10	136 131-138	1246	183 182-184
2.00	18:12	1:13	9:40	136 135-139	1315	183 178-186
2.13	19:22	1:10	9:19	138 136-140	1286	183 180-184
2.25	20:29	1:07	8:56	139 137-140	1241	183 180-184
2.38	21:39	1:10	9:16	140 139-141	1298	184 182-186
2.50	22:45	1:07	8:54	140 138-143	1247	184 182-186
2.63	23:57	1:11	9:32	137 132-140	1305	183 182-184
2.75	25:04	1:07	8:54	142 138-143	1263	183 180-186
2.88	26:13	1:09	9:13	141 139-142	1299	183 180-184
3.00	27:29	1:16	10:10	138 136-141	1404	183 182-186
3.07	28:12	43	10:12	138 136-140	1407	183 180-184

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	28:10	9:11
Walk	0.1	134	0	2	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.49%	More
800m	4:16	8:36	48.44%	More
1km	5:21	8:36	50.45%	More
Mile	8:43	8:43	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.09
5km	28:34	9:12	54.62
5M	47:35	9:31	53.55
10km	1:00:04	9:40	53.04
10M	1:40:03	10:00	52.72
Half	2:13:38	10:12	51.87
20M	3:30:22	10:31	52.21
Mara	4:41:01	10:44	52.12

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