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Sat 11th May 2024 at 8:47am by usc215

Run > Warm Up

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Time
10:25
Miles
1.16
Min/mi
8:59
Pacing
89.3%
WAVA
52.52
Stride(cm)
111
Cals
128
Watts
310
Cadence
161
BPM
131
%MHR
77.7
B/mi
1172
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 5:43(5:43/km) 129/140bpm [738b/km] 70cal 324/408W
2) 0.87km - 4:42(5:24/km) 132/136bpm [713b/km] 58cal 283/397W

5:43 4:42

Pin Map

0mi in 0

Pace

16%

32%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:39	99 84-115	1055	154 102-168	272 52-408	1/1
0.13	1:15	35	9:17	122 115-125	1132	164 162-166	324 310-339	0/1
0.19	1:48	33	8:46	128 124-133	1123	163 162-166	347 335-355	1/0
0.25	2:20	32	8:31	134 133-135	1142	162 160-164	347 340-353	1/0
0.31	2:53	33	8:49	134 133-137	1182	162 160-162	354 344-365	1/1
0.38	3:27	34	9:07	139 137-140	1268	163 162-164	379 349-396	3/0
0.44	4:00	33	8:46	139 138-140	1218	163 162-164	358 324-382	1/1
0.50	4:31	31	8:22	138 136-139	1155	162 158-166	306 287-322	0/3
0.56	5:05	33	8:55	134 132-136	1194	162 160-166	318 306-327	0/1
0.63	5:45	41	10:55	134 133-135	1463	159 150-164	265 232-323	0/6
0.69	6:13	28	7:22	135 134-136	996	161 158-162	264 236-308	0/5
0.75	6:43	30	7:55	133 132-134	1054	161 160-162	258 236-292	0/8
0.81	7:16	33	8:52	133 132-134	1180	161 160-164	313 293-322	0/4
0.88	7:50	34	9:08	132 131-133	1205	160 156-164	292 262-310	0/2
0.94	8:25	35	9:14	130 128-131	1200	161 160-162	313 280-321	1/0
1.00	9:06	41	10:56	130 129-133	1422	162 160-162	286 234-337	1/1
1.06	9:38	32	8:35	132 132-133	1133	162 160-164	240 223-263	1/0
1.13	10:07	29	7:38	132 131-133	1009	161 160-162	324 266-378	1/1
1.16	10:25	18	8:10	133 133-135	1087	160 158-160	357 322-397	1/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 29m, Flat prediction 10:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

310W (408 max)

Power Graph

Power Bands

Cadence

161 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	161	1.2	10:16	8:53
Walk	1.0	102	0	6	16:24
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.44%	More
800m	4:18	8:38	48.62%	More
1km	5:26	8:44	50.12%	More
Mile	8:48	8:48	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.89
5km	29:36	9:32	53.16
5M	49:01	9:48	52.44
10km	1:01:43	9:56	52.10
10M	1:42:11	10:13	52.10
Half	2:16:03	10:23	51.43
20M	3:33:03	10:39	52.04
Mara	4:43:40	10:50	52.12

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