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Sat 11th May 2024 at 6:35am by SteveBanks

Run > General

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Time
38:45
Miles
3.17
Min/mi
12:13
Pacing
89.7%
WAVA
40.42
Stride(cm)
84
Cals
404
Cadence
157
BPM
118
%MHR
68.9
B/mi
1441
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 119/143bpm [1455b/mi] 134cal
2) 1mi - 12:09(12:09/mi) 117/127bpm [1422b/mi] 122cal
3) 1mi - 12:29(12:29/mi) 118/133bpm [1473b/mi] 126cal
4) 0.17mi - 1:53(11:08/mi) 121/125bpm [1348b/mi] 22cal

12:14 12:09 12:29 1:53

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:15	100 62-123	1325	161 120-168	1/2
0.25	3:07	1:28	11:44	135 126-142	1585	163 160-166	1/1
0.38	4:40	1:33	12:22	131 116-139	1620	159 154-164	4/0
0.50	6:11	1:30	12:03	118 106-128	1422	157 154-160	5/0
0.63	7:43	1:32	12:20	114 110-117	1406	157 154-162	1/0
0.75	9:12	1:29	11:50	115 112-117	1361	158 154-162	2/0
0.88	10:43	1:31	12:11	116 112-121	1414	156 154-162	2/0
1.00	12:14	1:31	12:08	118 115-121	1431	156 152-160	2/0
1.13	13:44	1:30	11:57	119 115-126	1422	158 154-162	1/1
1.25	15:13	1:29	11:55	116 113-120	1383	157 154-158	0/3
1.38	16:49	1:36	12:44	118 114-121	1503	157 152-162	0/3
1.50	18:15	1:27	11:32	115 112-118	1327	156 154-160	0/2
1.63	19:45	1:29	11:55	117 115-119	1394	157 154-160	0/3
1.75	21:16	1:32	12:15	117 114-119	1433	158 156-160	1/2
1.88	22:54	1:38	13:02	118 114-121	1538	156 154-160	2/0
2.00	24:24	1:29	11:56	119 117-123	1419	158 154-162	2/1
2.13	25:56	1:32	12:17	120 114-123	1474	156 154-160	1/2
2.25	27:27	1:31	12:09	120 118-124	1458	158 156-160	1/2
2.38	28:56	1:29	11:49	118 113-123	1395	158 152-164	0/2
2.50	30:22	1:27	11:33	120 117-124	1386	156 154-160	0/2
2.63	32:28	2:06	16:50	111 95-133	1868	149 114-162	0/1
2.75	33:57	1:28	11:47	119 115-123	1401	159 154-166	3/0
2.88	35:29	1:32	12:15	123 118-131	1507	158 154-162	2/0
3.00	36:53	1:24	11:14	119 117-122	1337	158 156-162	0/4
3.13	38:17	1:24	11:14	121 118-123	1358	160 156-162	0/1
3.17	38:46	29	10:56	122 121-124	1334	161 160-162	1/0

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	12:05
See your biggest climbs

Cadence

157 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	158	3.2	38:21	12:10
Walk	0.8	124	0	18	18:53
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	30.86%	More
800m	5:45	11:35	35.39%	More
1km	7:17	11:43	36.45%	More
Mile	12:01	12:01	37.46%	More
5k	37:54	12:12	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	39.51
5km	37:56	12:13	40.44
5M	1:02:49	12:34	39.85
10km	1:19:05	12:44	39.57
10M	2:10:58	13:06	39.54
Half	2:54:22	13:19	39.02
20M	4:33:03	13:39	39.48
Mara	6:03:32	13:53	39.54

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