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Fri 10th May 2024 at 5:14pm by FitterStu

Walk > General

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Time
51:45
Miles
2.47
Min/mi
20:57
Pacing
0%
Stride(cm)
63
Cals
226
Cadence
122
BPM
61
%MHR
35.8
B/mi
1284
Asc(m)
49
Surface
Road

rolo

Notes & Comments

Rolo

19:06 21:03 11:36

Pace

10%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:23	60 56-66	1163	122 114-128	0/4
0.25	4:55	2:29	19:54	62 57-66	1234	121 110-130	3/2
0.38	7:20	2:25	19:21	58 56-62	1122	121 116-124	1/5
0.50	9:42	2:22	18:55	64 60-69	1211	121 118-124	1/2
0.63	11:58	2:17	18:13	62 59-66	1129	122 120-124	1/1
0.75	14:14	2:16	18:08	65 62-69	1179	125 122-128	1/1
0.88	16:40	2:26	19:25	64 56-70	1243	122 118-126	5/0
1.00	19:06	2:26	19:27	66 59-72	1284	122 110-126	5/2
1.13	21:21	2:15	18:00	64 58-68	1151	125 122-128	0/5
1.25	23:42	2:21	18:47	63 59-67	1183	123 120-126	4/1
1.38	26:01	2:19	18:35	60 56-62	1115	122 118-128	1/4
1.50	29:14	3:13	25:47	58 52-62	1495	123 116-128	2/2
1.63	5:30:06	5:00:52 +5:00:54	40:06:55	67 60-83	161263	123 118-130	5/2
1.75	5:35:06	5:00	39:58	59 56-64	2358	124 118-130	2/4
1.88	5:38:02	2:56	23:28	59 56-65	1384	121 104-128	3/2
2.00	5:41:03	3:01	24:06	59 54-64	1422	113 88-130	2/1
2.13	5:44:07	3:04	24:35	60 56-64	1475	117 94-130	4/1
2.25	5:47:42	3:35	28:38	59 55-63	1689	123 116-130	1/3
2.38	5:50:45	3:03	24:26	56 51-62	1369	122 108-132	1/4
2.47	5:52:39	1:54	21:00	62 56-65	1302	121 112-124	4/0

Heart

61/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:14	18:34	More
1km	11:32	18:33	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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