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Fri 10th May 2024 at 6:31pm by Dillthedog

Walk > General

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Time
1:53:10
Miles
2.01
Min/mi
56:18
Pacing
0%
Stride(cm)
28
Cals
314
Cadence
103
BPM
70
%MHR
41.4
B/mi
3940
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 1:25:56(1:25:56/mi) 66/86bpm [5671b/mi] 211cal 12/73rpm
2) 1mi - 26:48(26:48/mi) 77/87bpm [2064b/mi] 101cal 40/61rpm
3) 0.01mi - 26(29:47/mi) 77/78bpm [2294b/mi] 2cal 45/47rpm

1:25:56 26:48 26

Pin Map

0mi in 0

Pace

29%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	70 67-73	1575	104 98-108	1/1
0.13	2:42	1:17	20:38	68 65-71	1403	110 106-112	1/2
0.19	4:00	1:19	20:57	70 68-71	1467	109 104-112	0/1
0.25	5:15	1:15	19:59	71 69-74	1418	110 106-114	1/2
0.31	6:33	1:18	20:42	70 61-74	1449	108 106-112	0/0
0.38	7:52	1:19	21:02	74 72-75	1557	110 108-112	1/1
0.44	9:01	1:09	18:28	75 71-77	1384	110 108-114	1/2
0.50	10:21	1:20	21:17	75 74-77	1596	109 106-112	2/1
0.56	11:36	1:15	20:00	76 74-80	1520	110 108-112	1/1
0.63	12:50	1:14	19:41	76 73-79	1495	109 106-112	1/1
0.69	14:13	1:23	22:09	81 78-84	1794	106 100-114	5/4
0.75	15:52	1:40	26:34	78 70-81	2073	108 104-114	0/2
0.81	17:12	1:19	21:08	77 72-81	1627	109 106-112	2/1
0.88	18:29	1:18	20:45	83 79-85	1722	107 102-110	2/0
0.94	19:55	1:25	22:44	81 77-85	1842	105 100-110	1/0
1.00	1:24:03	1:04:08	17:06:07	63 54-80	64646	89 84-98	0/2
1.06	1:27:32	3:30	55:59	72 68-76	4031	90 84-94	0/1
1.13	1:29:07	1:34	25:05	73 69-75	1831	95 92-98	1/2
1.19	1:30:11	1:04	17:12	74 72-75	1272	96 90-100	1/1
1.25	1:31:44	1:33	24:42	79 75-82	1951	102 94-122	1/4
1.31	1:33:11	1:27	23:14	78 77-80	1812	101 96-110	4/1
1.38	1:34:43	1:32	24:33	76 74-80	1866	103 100-106	1/1
1.44	1:36:32	1:49	29:00	77 75-79	2234	102 98-106	1/2
1.50	1:38:27	1:55	30:48	76 74-78	2341	99 96-104	1/2
1.56	1:40:17	1:50	29:13	76 74-79	2220	101 98-104	2/0
1.63	1:41:58	1:41	26:56	78 74-80	2101	98 94-102	0/2
1.69	1:43:13	1:16	20:10	79 77-83	1593	99 96-102	1/0
1.75	1:44:46	1:32	24:40	81 79-83	1998	99 94-102	2/1
1.81	1:46:30	1:44	27:45	79 77-81	2192	99 96-104	1/1
1.88	1:48:03	1:33	24:50	82 80-86	2036	99 94-102	1/0
1.94	1:50:05	2:02	32:32	80 72-86	2603	97 92-100	1/1
2.00	1:52:42	2:37	41:58	79 75-84	3315	95 86-102	1/1
2.01	1:53:10	28	31:24	77 77-78	2418	87 84-92	0/0

Heart

70/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (122 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:02	20:12	More
1km	12:43	20:27	More
Mile	25:03	25:03	More

Predictions

Dist	Time	Per Mile

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