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Fri 10th May 2024 at 12:06pm by mgadsden

Run > General

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Time
47:38
Miles
6.53
Min/mi
7:18
Pacing
55.5%
WAVA
61.59
Stride(cm)
123
Cals
657
Cadence
179
BPM
139
%MHR
81.4
B/mi
1016
Asc(m)
290
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 133/148bpm [989b/mi] 116cal
2) 1mi - 7:05(7:05/mi) 142/155bpm [1007b/mi] 103cal
3) 1mi - 7:01(7:01/mi) 140/152bpm [982b/mi] 94cal
4) 1mi - 7:02(7:02/mi) 134/143bpm [944b/mi] 85cal
5) 1mi - 7:48(7:48/mi) 141/161bpm [1100b/mi] 103cal
6) 1mi - 7:43(7:43/mi) 147/157bpm [1135b/mi] 106cal
7) 0.53mi - 3:32(6:38/mi) 149/152bpm [988b/mi] 50cal

7:26 7:05 7:01 7:02 7:48 7:43 3:32

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	110 83-124	850	181 176-184	42/0
0.50	3:45	1:49	7:16	133 124-145	967	180 176-184	16/9
0.75	5:36	1:51	7:24	144 139-146	1066	179 174-184	3/11
1.00	7:25	1:49	7:18	144 142-148	1051	181 178-184	20/7
1.25	9:11	1:46	7:04	147 144-155	1038	180 176-186	15/1
1.50	10:56	1:45	6:59	141 128-150	986	178 174-184	4/12
1.75	12:45	1:49	7:14	132 118-151	955	179 172-184	9/23
2.00	14:31	1:46	7:04	147 141-153	1040	180 176-182	14/3
2.25	16:15	1:44	6:57	145 134-152	1008	179 174-186	11/5
2.50	17:59	1:44	6:56	145 138-148	1006	180 174-184	7/2
2.75	19:50	1:50 +3	7:21	126 119-140	927	178 174-184	1/32
3.00	21:35	1:46	7:03	142 132-146	1002	179 176-184	8/12
3.25	23:20	1:45	6:58	138 132-141	962	178 176-182	4/21
3.50	25:06	1:46	7:05	133 122-143	942	178 174-186	7/23
3.75	26:53	1:47	7:07	131 123-137	931	179 174-186	3/14
4.00	28:38	1:45	7:00	133 129-139	932	180 176-186	14/19
4.25	30:30	1:52	7:28	126 118-140	941	176 174-180	2/38
4.50	32:22	1:52 +5	7:26	137 120-149	1019	180 168-186	17/14
4.75	34:27	2:05	8:21	153 145-157	1279	175 148-184	18/1
5.00	38:28	4:01 +1:58	16:03	145 106-161	2328	179 172-184	31/1
5.25	40:28	2:00	8:00	143 132-154	1145	180 176-186	12/7
5.50	42:35	2:07	8:29	152 146-157	1290	178 170-186	21/7
5.75	44:52	2:16 +23	9:05	144 138-156	1309	179 108-192	20/1
6.00	46:34	1:43	6:51	146 144-149	1000	182 178-186	8/6
6.25	48:14	1:40	6:39	149 148-151	992	183 180-188	2/12
6.50	49:53	1:39	6:36	148 145-152	976	182 180-186	5/10
6.53	50:06	13	6:43	147 146-148	988	183 180-184	0/2

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 134m, Flat prediction 42:22

Elevation Graph

Biggest Climbs (m)	Min/mi
59 7.2%	12:11
57 12.1%	7:39
39 4.8%	7:16
30 6.9%	8:16
25 5.4%	9:32
18 5.3%	7:19
See your biggest climbs

Cadence

179 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	179	6.5	47:37	7:36
Walk	1.0	132	0	31	1:02:13
Pause	3.8	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.10%	More
800m	3:17	6:35	55.11%	More
1km	4:07	6:38	57.19%	More
Mile	7:01	7:01	57.64%	More
5k	21:58	7:04	62.52%	More
5 miles	38:25	7:41	58.08%	More
10k	47:41	7:40	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.99
5km	21:41	6:59	63.34
5M	35:54	7:11	62.14
10km	45:11	7:16	61.59
10M	1:14:50	7:29	61.39
Half	1:39:38	7:36	60.50
20M	2:36:02	7:48	61.21
Mara	3:27:44	7:56	61.31

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