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Fri 10th May 2024 at 12:02pm by Cougie

Run > General

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Time
41:35
Miles
4.76
Min/mi
8:44
Pacing
87.1%
Stride(cm)
105
Cals
555
Watts
333
Cadence
176
BPM
132
%MHR
77.1
B/mi
1152
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 0.51mi - 5:00(9:44/mi) 112/127bpm [1090b/mi] 57cal 298/384W
2) 1mi - 8:54(8:54/mi) 128/136bpm [1138b/mi] 118cal 325/371W
3) 1mi - 9:02(9:02/mi) 130/135bpm [1175b/mi] 118cal 318/382W
4) 0.23mi - 2:04(9:08/mi) 129/134bpm [1178b/mi] 27cal 314/334W
5) 1mi - 7:34(7:34/mi) 146/154bpm [1104b/mi] 114cal 384/456W
6) 0.33mi - 2:26(7:22/mi) 146/148bpm [1076b/mi] 37cal 367/399W
7) 0.5mi - 5:00(9:55/mi) 134/149bpm [1328b/mi] 63cal 297/386W
8) 0.18mi - 1:35(8:46/mi) 136/138bpm [1191b/mi] 21cal 329/377W

5:00 8:54 9:02 2:04 7:34 2:26 5:00 1:35

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	102 57-127	978	176 124-186	318 143-384	4/2
0.50	4:53	2:29	9:55	121 109-126	1200	177 174-186	301 277-343	2/6
0.75	7:03	2:11	8:43	127 122-131	1107	178 174-180	326 298-341	4/4
1.00	9:15	2:12	8:48	125 122-127	1100	176 172-180	317 292-333	1/7
1.25	11:30	2:14	8:57	127 125-131	1137	176 172-178	327 300-371	2/3
1.50	13:46	2:17	9:07	133 128-136	1213	175 172-178	330 299-363	7/0
1.75	16:04	2:18	9:12	127 120-130	1168	176 172-180	317 271-334	3/1
2.00	18:18	2:13	8:53	131 128-134	1163	176 172-178	333 310-363	1/3
2.25	20:32	2:14	8:56	133 130-135	1188	177 172-180	335 315-382	6/1
2.50	22:49	2:17	9:10	129 123-131	1182	176 160-180	304 98-333	1/4
2.75	25:05	2:16	9:06	129 125-134	1173	176 174-178	313 285-334	3/4
3.00	26:59	1:54	7:34	138 128-145	1045	182 176-186	352 283-387	1/8
3.25	28:52	1:53	7:31	146 144-151	1097	183 180-186	391 356-456	3/3
3.50	30:46	1:54	7:36	151 150-154	1148	182 176-186	413 394-443	7/0
3.75	32:39	1:53	7:33	148 143-151	1117	180 178-184	380 342-420	1/7
4.00	34:29	1:50	7:20	145 142-148	1064	180 176-184	368 327-399	2/5
4.25	37:09	2:40	10:40	130 109-149	1387	154 86-180	269 61-387	5/0
4.50	39:22	2:13	8:51	140 137-142	1240	176 172-182	347 331-373	5/1
4.75	41:40	2:18 +8	9:14	136 134-139	1256	176 172-180	334 303-377	3/2
4.76	41:44	4	9:43	136 136-136	1321	173 172-174	329 328-330	0/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m, Flat prediction 40:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	9:52
10 1.1%	9:13
See your biggest climbs

Power

333W (456 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	177	4.7	40:25	8:38
Walk	2.9	124	0.1	1:12	15:33
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:29	7:29	0.00%	More
5k	26:04	8:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	26:27	8:31
5M	43:49	8:46
10km	55:09	8:53
10M	1:31:20	9:08
Half	2:01:37	9:17
20M	3:10:26	9:31
Mara	4:13:33	9:41

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