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Fri 10th May 2024 at 9:28am by Wabo

Run > Cross Country

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Time
24:52
Miles
2.36
Min/mi
10:32
Pacing
89.7%
WAVA
60.15
Stride(cm)
91
Cals
271
Watts
251
Cadence
168
BPM
139
%MHR
79.7
B/mi
1469
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 135/142bpm [1449b/mi] 114cal 255/323W
2) 1mi - 10:45(10:45/mi) 142/147bpm [1526b/mi] 118cal 246/303W
3) 0.36mi - 3:23(9:18/mi) 145/149bpm [1348b/mi] 39cal 256/280W

10:44 10:45 3:23

Pin Map

0mi in 0

Pace

21%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	126 122-127	1266	175 168-180	255 217-281	1/7
0.25	2:41	1:25	11:23	131 126-136	1490	167 158-176	276 223-316	5/1
0.38	4:05	1:24	11:11	135 133-137	1510	166 162-170	255 222-301	4/1
0.50	5:24	1:19	10:32	136 135-136	1432	170 164-176	249 230-268	3/1
0.63	6:41	1:17	10:19	136 135-137	1403	170 162-176	249 218-292	3/3
0.75	8:03	1:22	10:54	137 136-141	1492	167 162-172	265 228-323	3/1
0.88	9:21	1:19	10:31	140 139-142	1473	168 164-172	245 235-267	1/1
1.00	10:44	1:22	10:58	140 138-142	1536	167 164-172	247 232-267	2/1
1.13	12:11	1:27	11:37	143 141-144	1662	164 156-168	260 238-303	4/1
1.25	13:45	1:34	12:35	143 141-145	1800	154 136-166	247 216-279	5/0
1.38	14:57	1:11	9:29	140 136-143	1329	171 164-176	210 184-225	3/9
1.50	16:08	1:11	9:31	135 133-137	1284	177 172-180	247 213-277	0/9
1.63	17:27	1:19	10:31	138 136-141	1451	169 162-176	258 229-296	1/4
1.75	19:00	1:34	12:30	143 141-145	1787	153 82-172	241 110-295	8/0
1.88	20:17	1:16	10:12	144 143-146	1468	170 164-176	242 218-274	2/1
2.00	21:29	1:12	9:36	146 145-147	1401	173 168-176	257 245-285	2/3
2.13	22:39	1:10	9:21	147 146-149	1374	173 170-176	254 234-271	0/5
2.25	23:46	1:07	9:00	145 143-147	1304	175 170-178	260 240-280	0/6
2.36	24:52	1:06	9:39	144 143-146	1391	167 86-176	253 128-276	0/5

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 30m, Flat prediction 24:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	12:01
See your biggest climbs

Power

251W (323 max)

Power Graph

Power Bands

Cadence

168 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	169	2.3	23:29	10:22
Walk	5.6	139	0.1	1:23	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	49.48%	More
800m	4:39	9:22	58.87%	More
1km	5:56	9:32	59.25%	More
Mile	10:00	10:00	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	57.11
5km	33:17	10:43	59.96
5M	55:07	11:01	59.40
10km	1:09:23	11:10	59.22
10M	1:54:54	11:29	59.30
Half	2:32:59	11:41	58.36
20M	3:59:34	11:59	59.13
Mara	5:18:57	12:10	59.14

Fetch Miles

10:38	Orion rides
9:54	Orion rides

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