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Fri 10th May 2024 at 8:40am by Running sim

Run > General

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Time
22:24
Miles
2.49
Min/mi
9:00
Pacing
89.2%
WAVA
54.34
Stride(cm)
100
Cals
283
Watts
304
Cadence
180
BPM
140
%MHR
82.6
B/mi
1263
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 122/137bpm [1084b/mi] 63cal 292/351W
2) 0.62mi - 5:26(8:45/mi) 140/147bpm [1226b/mi] 69cal 297/348W
3) 0.62mi - 5:42(9:10/mi) 148/154bpm [1356b/mi] 74cal 303/374W
4) 0.62mi - 5:42(9:10/mi) 151/155bpm [1383b/mi] 76cal 303/364W
5) 0.01mi - 3(8:05/mi) 146/146bpm [1180b/mi] 1cal 271/272W

5:31 5:26 5:42 5:42 3

Pin Map

0mi in 0

Pace

10%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	103 86-117	1087	163 100-176	244 67-338	2/0
0.25	2:24	1:05	8:41	123 117-126	1068	177 174-186	318 294-344	1/1
0.38	3:26	1:01	8:11	126 124-128	1031	180 174-188	306 286-329	1/1
0.50	4:30	1:05	8:37	131 129-133	1129	184 180-188	325 305-351	2/1
0.63	5:33	1:02	8:20	134 131-137	1116	183 180-186	315 301-335	0/1
0.75	6:38	1:05	8:40	137 134-138	1187	184 180-186	312 303-325	1/1
0.88	7:46	1:08	9:06	137 135-139	1246	184 180-186	300 258-318	2/1
1.00	8:53	1:07	9:00	140 139-141	1259	185 182-188	281 266-306	1/1
1.13	10:00	1:07	8:56	141 139-145	1259	183 180-188	279 265-289	0/1
1.25	11:01	1:01	8:06	145 144-147	1173	183 178-186	316 281-348	0/2
1.38	12:06	1:05	8:42	148 146-150	1288	182 176-186	331 317-348	1/1
1.50	13:13	1:07	8:56	149 147-151	1332	180 178-184	325 307-338	1/1
1.63	14:36	1:23	11:01	147 140-152	1619	172 90-184	280 1-346	1/2
1.75	15:40	1:04	8:30	147 144-151	1249	182 178-184	340 309-374	1/1
1.88	16:44	1:05	8:38	153 151-154	1321	179 172-184	301 288-319	1/2
2.00	17:51	1:06	8:50	153 152-154	1351	179 176-182	303 295-311	0/1
2.13	19:01	1:10	9:22	151 150-153	1413	178 176-180	312 289-341	1/0
2.25	20:04	1:04	8:28	152 150-155	1288	182 176-188	330 285-364	2/0
2.38	21:18	1:13	9:46	151 146-155	1476	177 174-182	286 197-354	1/1
2.49	22:24	1:06	9:27	146 145-148	1381	177 170-180	283 259-307	0/1

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 22:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

304W (374 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	180	2.5	21:59	8:52
Walk	1.1	102	0	14	20:22
Still	0.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.97%	More
800m	4:10	8:23	48.91%	More
1km	5:14	8:25	50.75%	More
Mile	8:35	8:35	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.89
5km	28:19	9:07	54.18
5M	46:54	9:23	53.38
10km	59:03	9:30	53.00
10M	1:37:47	9:47	52.96
Half	2:10:12	9:56	52.25
20M	3:23:53	10:12	52.88
Mara	4:31:26	10:22	52.96

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