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Fri 10th May 2024 at 8:12am by pnjnj

Walk > General

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Time
40:07
Miles
1.95
Min/mi
20:34
Pacing
0%
Stride(cm)
68
Cals
178
Cadence
115
BPM
80
%MHR
46.9
B/mi
1651
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 21:42(21:42/mi) 79/97bpm [1714b/mi] 91cal 53/62rpm
2) 0.95mi - 18:25(19:26/mi) 82/90bpm [1593b/mi] 87cal 56/64rpm

21:42 18:25

Pace

11%

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51 +2	29:33	73 67-77	2157	102 92-112	0/1
0.13	4:15	2:24 +29	38:25	71 67-74	2728	104 84-112	1/1
0.19	6:35	2:20 +47	37:19	72 68-76	2686	112 104-116	1/4
0.25	7:58	1:23	22:14	75 72-79	1668	113 108-116	0/1
0.31	9:13	1:15	20:03	79 77-80	1584	115 112-120	1/0
0.38	10:29	1:16	20:17	79 78-80	1603	115 112-120	0/1
0.44	11:45	1:15	20:05	79 78-83	1587	114 110-116	1/0
0.50	13:17	1:32 +6	24:39	85 82-91	2096	108 86-120	0/0
0.56	14:31	1:14	19:39	86 78-92	1690	116 112-120	1/0
0.63	15:46	1:15	19:58	78 78-79	1557	115 112-116	0/0
0.69	17:04	1:18	20:51	81 76-86	1689	113 106-116	1/0
0.75	18:16	1:12	19:18	92 86-97	1775	114 106-116	0/0
0.81	19:28	1:12	19:10	88 84-91	1687	115 112-118	3/0
0.88	20:40	1:12	19:13	83 79-88	1595	115 112-116	0/1
0.94	21:52	1:11	19:00	78 77-80	1481	116 110-122	0/0
1.00	23:05	1:13	19:34	79 78-80	1545	118 112-122	0/1
1.06	24:22	1:18	20:41	83 78-88	1717	118 110-122	0/3
1.13	25:34	1:11	19:02	83 81-87	1580	118 114-122	1/1
1.19	26:44	1:11	18:50	83 81-85	1564	119 116-122	1/0
1.25	27:55	1:11	18:52	80 79-82	1509	118 114-122	1/1
1.31	29:09	1:13	19:34	79 77-81	1545	117 114-122	1/0
1.38	30:18	1:10	18:36	79 77-81	1469	117 114-120	0/0
1.44	31:32	1:14	19:38	79 77-80	1552	117 114-122	0/0
1.50	32:44	1:12	19:12	80 79-81	1536	118 114-122	0/0
1.56	33:55	1:11	18:53	80 79-82	1511	116 114-120	0/0
1.63	35:05	1:10	18:45	82 79-84	1537	116 114-120	0/0
1.69	36:16	1:11	19:02	85 83-88	1618	117 114-124	1/0
1.75	37:28	1:12	19:12	86 81-88	1652	117 114-120	0/1
1.81	38:40	1:11	18:59	81 73-85	1538	118 114-122	1/0
1.88	40:00	1:21	21:32	80 73-87	1722	119 114-128	2/3
1.94	41:09	1:09	18:22	83 81-85	1524	116 110-118	2/0
1.95	41:30	21	33:27	87 81-90	2910	110 110-110	0/0

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:26	18:59	More
1km	11:46	18:56	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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