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Thu 9th May 2024 at 6:34pm by Iris

Run > General

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Time
28:17
Miles
2.74
Min/mi
10:19
Pacing
0%
WAVA
50.50
Stride(cm)
92
Cals
291
Watts
270
Cadence
169
BPM
156
%MHR
90.6
B/mi
1609
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 158/181bpm [1509b/mi] 106cal 271/317W
2) 0.19mi - 1:29(7:57/mi) 127/170bpm [1010b/mi] 10cal 307/430W
3) 0.08mi - 1:14(16:06/mi) 141/158bpm [2271b/mi] 11cal 192/346W
4) 0.17mi - 1:26(8:23/mi) 157/166bpm [1317b/mi] 15cal 306/356W
5) 0.08mi - 1:13(16:12/mi) 159/166bpm [2575b/mi] 12cal 162/262W
6) 0.17mi - 1:28(8:33/mi) 155/166bpm [1324b/mi] 16cal 291/356W
7) 0.08mi - 1:13(16:04/mi) 158/166bpm [2537b/mi] 11cal 183/322W
8) 0.17mi - 1:28(8:38/mi) 155/168bpm [1338b/mi] 15cal 292/347W
9) 0.08mi - 1:14(16:06/mi) 160/168bpm [2575b/mi] 12cal 157/306W
10) 0.17mi - 1:26(8:38/mi) 159/169bpm [1371b/mi] 16cal 294/372W
11) 0.08mi - 1:16(15:46/mi) 163/170bpm [2569b/mi] 13cal 171/317W
12) 0.17mi - 1:24(8:25/mi) 160/169bpm [1347b/mi] 15cal 301/366W
13) 0.08mi - 1:17(16:13/mi) 156/170bpm [2530b/mi] 12cal 156/319W
14) 0.16mi - 1:20(8:09/mi) 158/173bpm [1289b/mi] 14cal 302/347W
15) 0.08mi - 1:11(15:01/mi) 160/173bpm [2402b/mi] 12cal 175/334W
16) 0mi - 6(45:39/mi) 148/150bpm [6757b/mi] 1cal 21/76W

9:33 1:29 1:14 1:26 1:13 1:28 1:13 1:28 1:14 1:26 1:16 1:24 1:17 1:20 1:11 6

Pace

25%

14%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	128 91-151	1320	171 84-184	243 81-285	1/1
0.25	2:25	1:08	9:04	157 152-158	1424	180 174-186	298 277-317	1/1
0.38	3:39	1:13	9:45	155 154-157	1512	174 168-180	286 270-307	1/1
0.50	4:50	1:12	9:32	160 155-162	1526	180 176-182	269 264-275	0/0
0.63	6:01	1:11	9:30	163 162-164	1548	179 176-184	271 266-280	1/1
0.75	7:12	1:10	9:23	166 163-167	1556	179 170-184	276 271-282	0/0
0.88	8:21	1:09	9:12	173 167-181	1591	179 176-182	282 276-288	0/1
1.00	9:33	1:12	9:36	169 168-170	1623	178 174-182	274 268-282	2/1
1.13	32:12	22:39 +21:54	3:01:14	124 96-170	22473	184 176-190	341 273-430	0/0
1.25	33:38	1:27	11:33	135 132-137	1560	175 166-186	308 243-362	1/1
1.38	35:03	1:24	11:14	151 136-160	1695	168 106-194	289 102-356	1/1
1.50	36:24	1:21	10:47	163 156-166	1758	159 88-180	259 77-338	1/1
1.63	37:46	1:22	10:59	150 143-160	1647	170 82-182	288 55-356	1/1
1.75	39:12	1:26	11:32	162 154-166	1867	163 106-180	248 70-326	1/1
1.88	40:29	1:16	10:12	150 142-161	1530	158 80-180	252 3-347	0/1
2.00	41:53	1:24	11:10	163 155-168	1821	163 114-176	255 140-317	2/1
2.13	43:12	1:20	10:36	156 152-163	1654	175 156-180	311 229-372	1/2
2.25	44:50	1:38	13:02	165 156-170	2151	163 114-176	252 87-322	2/1
2.38	45:55	1:05	8:37	157 151-167	1353	177 174-182	325 308-366	0/1
2.50	47:37	1:43	13:42	158 144-170	2165	145 82-176	202 68-325	1/1
2.63	48:36	58	7:46	156 143-169	1212	179 176-182	324 313-347	1/1
2.74	50:11	1:35	13:58	161 144-173	2249	146 104-178	203 66-338	1/1

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 28:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

270W (430 max)

Power Graph

Power Bands

Cadence

169 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	176	2.6	21:01	16:34
Walk	7.2	109	0.1	5:11	35:09
Still	2.9	-	-	2:04	-
Pause	30.4	-	-	21:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	41.83%	More
800m	4:40	9:23	45.03%	More
1km	5:51	9:26	46.71%	More
Mile	9:29	9:29	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	48.04
5km	32:19	10:24	50.47
5M	53:31	10:42	49.72
10km	1:07:22	10:50	49.45
10M	1:51:34	11:09	49.17
Half	2:28:32	11:20	48.23
20M	3:52:36	11:38	48.43
Mara	5:09:41	11:49	48.16

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