Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 7:02pm by BriShaw

Run > General

Follow User
0 👍

Time
53:55
Miles
4.02
Min/mi
13:25
Pacing
20.8%
Stride(cm)
72
Cals
652
Cadence
166
BPM
138
%MHR
80.6
B/mi
1848
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 131/148bpm [1404b/mi] 132cal 5.6/7.83mph
2) 1mi - 14:26(14:26/mi) 136/157bpm [1962b/mi] 171cal 4.16/7.95mph
3) 1mi - 13:28(13:28/mi) 142/156bpm [1912b/mi] 172cal 4.46/7.41mph
4) 1mi - 15:11(15:11/mi) 140/153bpm [2126b/mi] 176cal 3.95/6.64mph
5) 0.02mi - 8(7:24/mi) 152/152bpm [1125b/mi] 1cal 8.1/5.47mph

10:43 14:26 13:28 15:11 8

Pace

28%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	119 90-131	1090	171 168-172	8/4
0.25	2:45	1:36	12:51	130 124-138	1671	168 158-172	5/6
0.38	4:05	1:20	10:38	123 119-130	1308	165 162-168	6/8
0.50	6:02	1:57	15:35	119 107-128	1855	151 98-170	4/5
0.63	7:16	1:14	9:53	131 114-141	1296	171 170-174	6/2
0.75	8:27	1:11	9:28	145 141-147	1373	171 170-172	3/5
0.88	9:33	1:06	8:50	147 145-148	1297	171 168-172	3/3
1.00	10:42	1:09	9:10	144 143-147	1321	171 170-172	3/3
1.13	14:29	3:47	30:20	120 90-145	3639	157 82-172	8/2
1.25	15:43	1:14	9:50	149 142-152	1466	169 166-172	11/3
1.38	16:59	1:16	10:07	154 150-157	1559	170 168-172	3/4
1.50	17:59	1:00	7:59	151 149-153	1206	171 170-172	5/2
1.63	18:57	58	7:43	150 150-152	1158	171 170-172	3/4
1.75	22:46	3:49	30:31	129 109-154	3936	136 82-172	3/6
1.88	23:58	1:12	9:37	142 132-147	1365	169 166-172	5/13
2.00	25:08	1:10	9:19	145 144-147	1350	172 168-184	4/2
2.13	28:17	3:10	25:17	139 124-154	3515	167 124-176	4/5
2.25	29:35	1:17	10:17	139 132-144	1431	168 166-170	3/5
2.38	30:43	1:09	9:11	146 143-147	1340	170 168-176	5/5
2.50	31:54	1:10	9:22	150 147-154	1406	171 168-172	6/5
2.63	33:03	1:09	9:15	155 153-156	1434	171 168-174	3/3
2.75	36:09	3:06	24:50	136 123-153	3378	148 102-172	5/5
2.88	37:26	1:16	10:09	142 131-146	1441	170 168-172	4/6
3.00	38:36	1:10	9:22	149 146-150	1396	169 164-172	3/3
3.13	43:10	4:34	36:30	130 117-148	4746	164 88-172	4/4
3.25	44:39	1:29	11:53	145 142-148	1723	167 164-170	6/4
3.38	46:07	1:29	11:48	144 142-147	1699	167 162-170	7/7
3.50	48:43	2:36	20:45	144 123-152	2987	139 88-174	6/5
3.63	50:02	1:20	10:36	135 129-143	1432	168 164-174	1/3
3.75	51:14	1:11	9:31	146 142-149	1390	170 168-172	6/6
3.88	52:28	1:14	9:53	151 148-153	1492	170 168-172	7/6
4.00	53:47	1:19	10:30	149 147-151	1564	170 168-172	5/6
4.02	53:55	8	7:49	152 151-152	1187	171 170-172	1/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m, Flat prediction 53:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	13:47
See your biggest climbs

Cadence

166 (184 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	169	3.9	39:22	10:00
Walk	3.8	97	0.1	2:01	24:48
Still	23.2	-	-	12:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	0.00%	More
800m	4:23	8:50	0.00%	More
1km	6:04	9:46	0.00%	More
Mile	10:41	10:41	0.00%	More
5k	42:59	13:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:20	12:20
5km	41:02	13:12
5M	1:07:57	13:35
10km	1:25:33	13:46
10M	2:21:40	14:10
Half	3:08:36	14:24
20M	4:55:21	14:46
Mara	6:33:14	15:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry