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Thu 9th May 2024 at 5:07pm by Fbf-Dave

Walk > General

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Time
20:02
Miles
1.01
Min/mi
19:50
Pacing
0%
Stride(cm)
70
Cals
123
Cadence
115
BPM
85
%MHR
50
B/mi
1695
Asc(m)
102
Surface
Road

Notes & Comments

1) 1mi - 19:56(19:56/mi) 86/96bpm [1714b/mi] 123cal 53/60rpm 3.01/3.34mph
2) 0.01mi - 7(14:26/mi) 86/86bpm [1241b/mi] 56/56rpm 4.16/3.07mph

19:56 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42 +6	27:17	77 70-81	2100	115 110-120	76/1
0.13	3:18	1:35 +21	25:26	78 73-82	1984	116 110-118	10/13
0.19	4:27	1:10	18:32	81 78-89	1502	116 114-116	3/19
0.25	5:38	1:11	19:00	93 86-96	1767	113 108-116	6/3
0.31	6:49	1:11	18:54	91 89-93	1719	114 112-116	2/5
0.38	8:00	1:11	18:50	88 85-92	1657	115 112-116	5/4
0.44	9:10	1:10	18:42	86 84-87	1608	116 114-118	5/11
0.50	10:19	1:09	18:25	85 83-86	1565	116 116-118	11/12
0.56	11:28	1:09	18:24	85 83-87	1564	117 116-118	7/4
0.63	12:39	1:11	18:48	86 84-87	1617	116 116-120	5/6
0.69	13:54	1:15	20:00	83 81-84	1660	116 110-118	12/2
0.75	15:02	1:08	18:12	86 82-90	1565	115 110-118	8/2
0.81	16:10	1:08	18:10	90 87-91	1635	113 104-116	6/4
0.88	18:11	2:01 +17	32:10	88 85-93	2830	115 110-118	8/13
0.94	19:25	1:14	19:45	92 89-95	1817	113 110-116	17/4
1.00	20:39	1:14	19:50	88 86-89	1745	113 110-116	3/14
1.01	20:46	7	15:36	86 86-86	1342	112 112-112	0/0

Heart

85/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:16	18:39	More
1km	11:39	18:44	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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