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Thu 9th May 2024 at 10:00am by Foxy

Walk > General

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Time
27:41
Miles
1.72
Min/mi
16:06
Pacing
0%
Stride(cm)
81
Cals
106
Cadence
124
BPM
81
%MHR
47.4
B/mi
1305
Asc(m)
180
Surface
Road

Notes & Comments

1) 1mi - 16:04(16:04/mi) 85/155bpm [1365b/mi] 72cal 50/124rpm
2) 0.72mi - 11:38(16:15/mi) 76/86bpm [1235b/mi] 34cal 44/123rpm

16:04 11:38

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	133 115-155	2648	114 110-118	11/27
0.13	2:07	53	14:03	112 109-113	1574	120 118-122	9/4
0.19	3:02	55	14:34	115 109-118	1675	128 108-246	27/3
0.25	4:03	1:02	16:24	115 113-117	1886	121 114-126	8/8
0.31	3:07:34	3:03:30 +3:02:39	48:56:07	66 60-79	193784	119 112-126	28/20
0.38	3:08:55	1:21	21:41	73 67-78	1583	119 108-126	4/36
0.44	3:09:52	57	15:16	80 75-85	1221	137 118-236	6/15
0.50	3:10:50	58	15:20	71 68-76	1089	123 120-138	6/2
0.56	3:11:45	55 +1	14:47	78 72-82	1152	146 114-246	3/11
0.63	3:12:42	57	15:08	75 70-81	1134	118 114-120	6/10
0.69	3:13:39	57	15:09	71 68-73	1076	129 110-248	4/2
0.75	3:14:28	49	13:09	73 67-79	959	161 118-248	8/19
0.81	3:15:24	56	14:54	74 70-77	1102	121 112-140	12/6
0.88	3:16:21	57	15:10	78 74-81	1183	121 116-140	8/0
0.94	3:17:43	1:22	21:53	72 66-76	1575	118 112-122	8/12
1.00	3:18:42	59	15:45	67 62-72	1055	113 94-138	3/5
1.06	3:19:40	58	15:27	74 69-79	1143	134 112-240	4/1
1.13	3:20:47	1:07 +8	17:53	79 75-83	1413	130 108-232	0/13
1.19	3:21:49	1:02	16:30	80 75-86	1320	145 120-236	8/2
1.25	3:22:50	1:01	16:20	76 69-84	1242	118 108-134	9/0
1.31	3:23:52	1:02	16:27	72 69-76	1185	118 112-122	15/11
1.38	3:24:54	1:02	16:30	73 69-77	1205	112 92-120	0/13
1.44	3:25:49	56	14:48	78 73-82	1154	131 116-242	6/2
1.50	3:26:51	1:02	16:29	73 68-78	1203	131 108-234	1/2
1.56	3:27:50	59	15:37	76 74-81	1187	119 114-128	2/3
1.63	3:29:03	1:13 +9	19:31	76 71-83	1483	115 102-122	1/3
1.69	3:30:04	1:02	16:25	75 70-81	1231	118 116-120	2/2
1.72	3:30:39	35	20:37	74 73-79	1526	122 118-130	3/0

Heart

81/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 91m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:20	14:46	More
1km	9:35	15:25	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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