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Thu 9th May 2024 at 2:05pm by kevlar

Walk > General

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Time
1:02:31
Miles
3.26
Min/mi
19:11
Pacing
0%
Stride(cm)
79
Cals
391
Cadence
106
BPM
78
%MHR
45.6
B/mi
1496
Asc(m)
125
Surface
Road

Notes & Comments

1) 1mi - 19:15(19:15/mi) 69/87bpm [1328b/mi] 110cal 49/58rpm 3.12/3.7mph
2) 1mi - 19:03(19:03/mi) 82/94bpm [1562b/mi] 128cal 49/74rpm 3.15/4.99mph
3) 1mi - 17:30(17:30/mi) 83/91bpm [1453b/mi] 119cal 53/57rpm 3.43/3.65mph
4) 0.26mi - 6:43(26:19/mi) 80/86bpm [2105b/mi] 34cal 32/79rpm 2.28/3.44mph

19:15 19:03 17:30 6:43

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:48	61 54-75	1452	102 82-112	0/16
0.25	5:21	2:23	19:03	59 52-65	1124	104 100-108	0/14
0.38	7:53	2:32	20:12	65 59-74	1313	103 98-108	4/3
0.50	10:14	2:21	18:49	69 56-79	1298	105 100-110	6/5
0.63	12:28	2:14	17:48	75 69-81	1335	105 100-110	10/7
0.75	14:49	2:21	18:50	74 68-80	1394	105 96-110	4/5
0.88	17:05	2:16	18:10	76 69-86	1380	108 102-116	10/8
1.00	19:17	2:12	17:33	79 71-84	1386	109 98-148	1/11
1.13	21:27	2:10	17:20	82 73-88	1422	108 102-114	4/7
1.25	23:41	2:15	17:58	82 79-88	1473	115 106-148	8/6
1.38	26:23	2:42	21:33	84 78-89	1811	107 102-110	3/7
1.50	28:34	2:11	17:29	82 76-88	1434	107 104-110	14/9
1.63	30:49	2:15	18:00	84 76-94	1512	106 102-110	5/7
1.75	33:44	2:55	23:21	79 72-86	1844	104 94-110	6/3
1.88	36:00	2:16	18:04	80 75-83	1446	107 104-112	4/11
2.00	38:23	2:23	19:04	79 74-84	1507	104 94-112	12/7
2.13	40:36	2:13	17:48	80 75-86	1423	104 100-110	3/6
2.25	42:48	2:12	17:32	79 71-84	1385	108 104-110	8/4
2.38	44:56	2:08	17:05	85 80-90	1452	111 106-114	13/8
2.50	47:10	2:14	17:51	84 82-87	1499	109 106-114	6/10
2.63	49:22	2:12	17:38	84 78-89	1481	108 102-110	11/7
2.75	51:34	2:12	17:36	84 79-89	1479	109 108-112	5/9
2.88	53:42	2:08	17:04	84 78-90	1434	108 102-110	9/11
3.00	55:50	2:08	17:06	84 79-87	1436	108 106-110	13/7
3.13	58:05	2:15	17:58	83 75-86	1491	107 98-110	7/6
3.25	1:01:58	3:53	31:01	79 73-85	2451	101 92-114	3/10
3.25	1:02:32	34	2:41:56	75 70-80	12145	100 100-100	0/0

Heart

78/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (148 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:36	17:18	More
1km	10:46	17:20	More
Mile	17:26	17:26	More
5k	57:08	18:23	More

Predictions

Dist	Time	Per Mile

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