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Thu 9th May 2024 at 12:57pm by g1ngerrevolution

Walk > Dog Walking

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Time
49:56
Miles
2.80
Min/mi
17:50
Pacing
0%
Stride(cm)
81
Cals
322
Cadence
111
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:50(11:50/km) 70cal 5.07/5.54kmph
2) 1km - 10:56(10:56/km) 74cal 5.49/5.98kmph
3) 1km - 10:53(10:53/km) 69cal 5.51/5.85kmph
4) 1km - 10:40(10:40/km) 72cal 5.62/6.21kmph
5) 0.51km - 5:37(10:58/km) 37cal 5.47/6.01kmph

11:50 10:56 10:53 10:40 5:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:10	108 102-118	2/0
0.25	5:00	2:21	18:51	107 104-110	7/0
0.38	7:18	2:18	18:27	113 110-116	0/6
0.50	9:36	2:17	18:19	111 108-112	2/0
0.63	11:53	2:17	18:15	110 104-112	1/4
0.75	14:06	2:13	17:43	111 108-116	5/1
0.88	16:21	2:15	18:00	110 106-112	3/4
1.00	18:37	2:17	18:15	111 108-116	4/0
1.13	20:42	2:05	16:38	111 110-114	0/2
1.25	22:54	2:12	17:38	111 108-114	1/1
1.38	25:06	2:11	17:31	112 108-118	1/7
1.50	27:22	2:16	18:10	113 110-116	2/7
1.63	29:32	2:10	17:21	112 108-116	7/0
1.75	31:43	2:11	17:29	112 106-118	3/3
1.88	33:52	2:09	17:12	113 110-116	6/1
2.00	35:52	2:00	16:00	112 106-116	1/2
2.13	38:03	2:10	17:22	114 112-118	0/8
2.25	40:16	2:14	17:51	113 106-116	1/5
2.38	42:22	2:05	16:41	112 108-116	2/3
2.50	44:32	2:10	17:21	110 106-114	8/0
2.63	46:39	2:08	17:02	113 110-116	1/2
2.75	48:49	2:10	17:18	111 108-114	1/2
2.80	49:56	1:07	20:42	111 106-116	0/1

Elevation

Asc 46m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	18:04
See your biggest climbs

Cadence

111 (118 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:28	More
800m	8:25	16:55	More
1km	10:33	16:59	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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