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Thu 9th May 2024 at 11:59am by light78

Run > Tempo
  • breezy
  • v warm
  • Time
    57:50
  • Miles
    7.25
  • Min/mi
    7:59
  • Pacing
    86.3%
  • WAVA
    58.04
  • Stride(cm)
    120
  • Cals
    930
  • Cadence
    167
  • BPM
    166
  • %MHR
    86.2
  • B/mi
    1321
  • Asc(m)
    303
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 133/151bpm [773b/km] 72cal 10.33/12.02kmph
2) 1km - 4:47(4:47/km) 158/163bpm [757b/km] 73cal 12.52/13.1kmph
3) 1km - 4:39(4:39/km) 164/168bpm [762b/km] 74cal 12.91/13.5kmph
4) 1km - 4:38(4:38/km) 165/168bpm [766b/km] 74cal 12.93/13.4kmph
5) 1km - 4:44(4:44/km) 169/171bpm [799b/km] 77cal 12.69/13.03kmph
6) 1km - 4:42(4:42/km) 171/178bpm [804b/km] 78cal 12.75/13.03kmph
7) 1km - 5:03(5:03/km) 173/182bpm [873b/km] 85cal 11.89/13.57kmph
8) 1km - 4:51(4:51/km) 173/176bpm [839b/km] 81cal 12.37/13.5kmph
9) 1km - 5:02(5:02/km) 175/178bpm [880b/km] 86cal 11.93/12.56kmph
10) 1km - 5:09(5:09/km) 175/177bpm [902b/km] 88cal 11.64/12.23kmph
11) 1km - 5:06(5:06/km) 173/177bpm [882b/km] 86cal 11.77/12.36kmph
12) 0.67km - 3:20(4:57/km) 175/182bpm [867b/km] 56cal 12.11/13.07kmph
5:49 4:47 4:39 4:38 4:44 4:42 5:03 4:51 5:02 5:09 5:06 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 122 96-135 1360 163 116-174 1/14
0.50 4:51 2:04 8:16 138 120-151 1141 169 164-174 6/11
0.75 6:50 1:58 7:54 152 149-156 1200 169 166-172 4/30
1.00 8:43 1:53 7:32 158 155-161 1191 170 168-174 9/13
1.25 10:40 1:57 7:50 159 151-163 1245 169 168-172 11/9
1.50 12:35 1:55 7:39 162 159-164 1240 170 168-172 29/28
1.75 14:25 1:50 7:20 165 163-167 1210 170 168-174 15/14
2.00 16:17 1:52 7:27 166 164-167 1238 170 170-174 11/7
2.25 18:08 1:51 7:24 165 158-168 1221 170 168-172 11/7
2.50 20:01 1:53 7:32 165 163-167 1243 169 166-170 12/19
2.75 21:54 1:53 7:33 169 167-170 1276 170 170-172 18/3
3.00 23:50 1:55 7:41 168 167-170 1292 169 166-170 6/22
3.25 25:42 1:52 7:28 170 167-173 1270 169 168-174 24/17
3.50 27:37 1:56 7:43 169 167-173 1304 169 168-174 16/8
3.75 29:31 1:54 7:34 173 167-178 1310 170 168-176 6/10
4.00 31:52 2:21 9:25 178 170-181 1676 168 160-176 26/7
4.25 33:40 1:48 7:11 167 165-170 1201 166 164-168 9/20
4.50 35:34 1:54 7:38 170 167-171 1296 166 162-168 6/18
4.75 37:33 1:59 7:54 174 172-175 1375 167 164-170 9/14
5.00 39:28 1:55 7:41 174 172-177 1336 167 164-170 25/12
5.25 41:29 2:01 8:05 174 166-176 1405 167 164-168 7/29
5.50 43:29 2:00 8:00 175 173-176 1401 166 160-170 19/8
5.75 45:35 2:05 8:21 174 172-175 1454 165 162-170 14/13
6.00 47:39 2:04 8:18 174 173-176 1444 165 160-170 26/22
6.25 49:44 2:05 8:19 175 169-177 1456 165 162-168 8/16
6.50 51:49 2:04 8:18 173 171-176 1436 164 162-168 22/15
6.75 53:50 2:02 8:07 173 171-174 1405 166 162-168 9/11
7.00 55:55 2:05 8:20 174 173-176 1451 164 160-168 10/12
7.25 57:50 1:54 7:38 175 172-181 1335 165 162-174 13/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.0% 7:46
    16 12.5% 7:10
    16 4.8% 7:29
    12 9.4% 7:52
    11 6.9% 7:26
    11 10.3% 8:11

  • Cadence Distribution

    167 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 7.3 57:50 7:59
    Walk 0.0 119 0 1 11:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.22% More
    800m 3:39 7:22 50.73% More
    1km 4:34 7:21 53.03% More
    Mile 7:24 7:24 55.86% More
    5k 23:30 7:34 59.79% More
    5 miles 38:34 7:43 59.23% More
    10k 48:38 7:50 58.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.35
    5km 23:03 7:25 60.95
    5M 38:38 7:44 59.12
    10km 48:55 7:52 58.28
    10M 1:21:59 8:12 57.42
    Half 1:49:54 8:23 56.22
    20M 2:53:57 8:42 56.29
    Mara 3:53:11 8:54 55.99
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