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Thu 9th May 2024 at 10:27am by Cheeky Chappy

Run > General

warm

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Time
38:38
Miles
5.20
Min/mi
7:26
Pacing
59%
WAVA
67.49
Stride(cm)
126
Cals
529
Cadence
172
BPM
149
%MHR
90.8
B/mi
1106
Asc(m)
22
Surface
Road

Notes & Comments

Horsell 5 - Easy/Steady mix with a few strides at the end
Warm session, legs feel heavy and tired, generally feel unfit.

1) 1mi - 7:52(7:52/mi) 136/152bpm [1070b/mi] 97cal 7.63/9.1mph
2) 1mi - 7:31(7:31/mi) 152/157bpm [1143b/mi] 110cal 7.98/9.93mph
3) 1mi - 7:29(7:29/mi) 152/159bpm [1138b/mi] 107cal 8.01/9.31mph
4) 1mi - 7:32(7:32/mi) 156/168bpm [1175b/mi] 111cal 7.97/9.12mph
5) 1mi - 6:52(6:52/mi) 153/161bpm [1051b/mi] 92cal 8.74/9.89mph
6) 0.2mi - 1:21(6:48/mi) 142/146bpm [965b/mi] 12cal 8.83/9.46mph

7:52 7:31 7:29 7:32 6:52 1:21

Pace

14%

35%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	117 69-133	1042	170 166-174	4/1
0.50	4:04	1:50	7:22	138 130-141	1016	172 170-174	4/2
0.75	5:53	1:49	7:14	139 136-148	1006	172 168-178	2/5
1.00	7:51	1:58	7:54	147 141-151	1160	172 168-176	3/4
1.25	9:42	1:51	7:23	151 146-155	1115	172 168-174	4/4
1.50	11:41	1:59	7:57	152 149-156	1209	171 168-174	6/2
1.75	13:46	2:05	8:19	150 146-155	1248	171 168-174	5/4
2.00	15:23	1:37	6:28	154 150-157	997	171 166-178	1/3
2.25	17:13	1:50	7:22	152 148-159	1119	171 170-174	3/3
2.50	19:10	1:57	7:47	152 149-155	1183	170 168-172	4/1
2.75	21:26	2:16 +22	9:04	152 145-155	1379	170 166-172	4/3
3.00	23:14	1:48	7:11	150 142-155	1077	172 168-176	2/3
3.25	25:07	1:53	7:34	153 147-159	1157	170 166-174	3/5
3.50	26:55	1:48	7:13	155 151-160	1118	172 168-176	6/1
3.75	29:19	2:23 +26	9:34	160 152-168	1530	173 166-178	3/3
4.00	33:28	4:09 +2:15	16:36	157 128-164	2607	172 168-176	3/4
4.25	35:17	1:49	7:17	150 133-158	1092	175 170-180	3/3
4.50	37:11	1:54 +11	7:34	155 147-160	1174	173 112-180	3/4
4.75	38:51	1:40	6:40	156 147-161	1039	174 168-180	2/2
5.00	40:31	1:41	6:44	149 138-156	1002	175 172-178	1/4
5.20	41:53	1:22	6:49	142 139-144	969	174 170-178	2/5

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 38:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	172	5.2	38:35	8:01
Walk	0.6	102	0	15	48:57
Pause	6.8	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	56.07%	More
800m	3:17	6:36	62.05%	More
1km	4:07	6:37	64.57%	More
Mile	6:55	6:55	65.18%	More
5k	23:37	7:36	64.94%	More
5 miles	40:07	8:01	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	68.08
5km	22:16	7:10	68.90
5M	37:03	7:25	67.57
10km	46:45	7:31	66.94
10M	1:17:46	7:47	66.59
Half	1:43:50	7:56	65.52
20M	2:43:17	8:10	66.02
Mara	3:37:59	8:19	65.95

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