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Thu 9th May 2024 at 8:55am by Jaks

Walk > General

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Time
35:37
Miles
1.27
Min/mi
28:03
Pacing
0%
Stride(cm)
50
Cals
157
Cadence
115
BPM
86
%MHR
49.2
B/mi
2417
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 27:57(27:57/mi) 86/100bpm [2404b/mi] 123cal 37/78rpm
2) 0.27mi - 7:40(28:14/mi) 86/104bpm [2428b/mi] 34cal 36/108rpm

27:57 7:40

Pace

51%

15%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:09	78 74-83	1884	128 116-156	3/1
0.13	3:01	1:31	24:08	85 78-89	2051	120 102-126	2/1
0.19	4:36	1:35	25:15	73 67-82	1843	111 98-118	1/1
0.25	6:22	1:46	28:16	86 74-94	2431	111 98-124	4/0
0.31	7:39	1:18	20:42	91 86-96	1883	122 116-126	0/1
0.38	9:02	1:23	22:03	82 80-85	1808	116 94-124	0/2
0.44	12:00	2:58	47:20	85 74-97	4024	116 110-124	1/0
0.50	14:28	2:28	39:28	87 78-99	3433	113 108-124	2/0
0.56	15:45	1:17	20:37	87 77-93	1793	115 100-124	1/3
0.63	18:11	2:27	39:05	90 83-96	3518	112 106-124	1/2
0.69	19:36	1:25	22:35	92 84-97	2078	109 106-120	1/1
0.75	20:56	1:19	21:09	93 87-97	1968	112 98-120	3/0
0.81	22:14	1:19	20:58	86 81-90	1803	114 100-118	0/3
0.88	23:46	1:32	24:28	88 84-91	2153	105 100-112	2/0
0.94	26:01	2:15	36:01	88 85-91	3169	110 96-140	1/0
1.00	27:56	1:55	30:47	89 83-95	2739	105 94-118	1/2
1.06	29:21	1:24	22:28	85 77-91	1910	123 110-216	0/2
1.13	31:29	2:09	34:17	86 76-93	2949	116 96-122	1/4
1.19	33:16	1:47	28:36	81 77-85	2316	120 116-126	2/0
1.25	34:27	1:11	18:57	89 82-99	1686	119 118-124	3/0
1.27	35:37	1:10	54:00	98 91-104	5293	120 118-120	0/1

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (216 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:06	More
800m	13:11	26:31	More
1km	16:06	25:55	More
Mile	27:24	27:24	More

Predictions

Dist	Time	Per Mile

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