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Thu 9th May 2024 at 6:13am by Snailpace22

Run > General
  • Time
    1:56:44
  • Miles
    13.21
  • Min/mi
    8:50
  • Pacing
    74.5%
  • WAVA
    59.26
  • Stride(cm)
    112
  • Cals
    1305
  • Cadence
    162
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1394
  • Asc(m)
    152
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 149/162bpm [1333b/mi] 102cal 6.71/7.16mph
2) 1mi - 9:23(9:23/mi) 155/168bpm [1453b/mi] 109cal 6.4/8.39mph
3) 1mi - 8:53(8:53/mi) 165/175bpm [1464b/mi] 110cal 6.76/7.97mph
4) 1mi - 8:55(8:55/mi) 158/169bpm [1409b/mi] 106cal 6.73/7.99mph
5) 1mi - 8:41(8:41/mi) 158/167bpm [1372b/mi] 101cal 6.91/8.16mph
6) 1mi - 7:57(7:57/mi) 167/180bpm [1329b/mi] 101cal 7.54/8.72mph
7) 1mi - 12:12(12:12/mi) 145/175bpm [1768b/mi] 103cal 4.92/8.62mph
8) 1mi - 10:40(10:40/mi) 149/171bpm [1590b/mi] 95cal 5.62/7.14mph
9) 1mi - 8:06(8:06/mi) 161/174bpm [1304b/mi] 94cal 7.41/8.56mph
10) 1mi - 8:06(8:06/mi) 161/171bpm [1303b/mi] 92cal 7.41/9.06mph
11) 1mi - 8:20(8:20/mi) 161/171bpm [1341b/mi] 94cal 7.2/8.5mph
12) 1mi - 7:36(7:36/mi) 162/168bpm [1232b/mi] 87cal 7.89/9.2mph
13) 1mi - 7:13(7:13/mi) 169/181bpm [1219b/mi] 90cal 8.32/11.44mph
14) 0.21mi - 1:46(8:22/mi) 165/169bpm [1380b/mi] 21cal 7.18/9.25mph
8:57 9:23 8:53 8:55 8:41 7:57 12:12 10:40 8:06 8:06 8:20 7:36 7:13 1:46

Pace

32% 23% 21% 12% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 144 111-156 1283 159 154-170 9/19
1.00 8:55 4:28 8:56 155 146-162 1384 159 156-164 16/11
1.50 14:06 5:10 10:21 153 136-164 1583 154 88-192 12/10
2.00 18:18 4:12 8:25 159 148-168 1337 165 158-178 12/24
2.50 22:29 4:11 8:23 163 149-175 1365 161 156-164 14/25
3.00 27:10 4:41 9:22 167 158-175 1565 159 152-164 13/14
3.50 31:50 4:40 9:19 160 148-169 1491 158 88-172 27/10
4.00 36:06 4:16 8:31 156 150-161 1330 163 158-168 14/21
4.50 40:28 4:22 8:44 154 148-165 1345 163 158-168 24/14
5.00 44:46 4:19 8:38 161 155-167 1389 163 156-168 22/17
5.50 48:52 4:05 8:11 160 155-175 1309 165 156-170 21/19
6.00 52:44 3:52 7:44 175 170-180 1354 166 158-170 6/24
6.50 57:14 4:31 9:01 164 149-175 1480 158 92-172 20/9
7.00 1:04:55 7:41 15:21 134 93-166 2058 148 82-162 16/5
7.50 1:10:35 5:40 11:19 143 123-161 1619 144 92-164 9/11
8.00 1:15:36 5:01 10:02 157 146-171 1576 159 96-166 3/20
8.50 1:19:47 4:11 8:23 161 146-174 1349 163 158-168 16/14
9.00 1:23:42 3:55 7:50 161 153-172 1260 166 160-172 28/12
9.50 1:27:49 4:07 8:13 159 148-171 1307 164 156-168 8/28
10.00 1:31:48 3:59 7:58 164 158-170 1306 166 160-170 31/16
10.50 1:36:01 4:13 8:27 159 150-169 1343 167 158-172 12/22
11.00 1:40:07 4:07 8:13 162 157-171 1332 166 160-172 29/11
11.50 1:43:56 3:48 7:37 161 157-165 1226 168 164-172 21/21
12.00 1:47:44 3:48 7:36 163 158-168 1239 169 160-174 15/22
12.50 1:51:14 3:30 7:00 165 161-170 1155 173 168-176 15/18
13.00 1:54:58 3:44 7:27 172 162-181 1283 171 158-178 15/21
13.21 1:56:45 1:47 8:26 165 162-169 1392 165 156-174 10/4

Heart

158/181max
  • Show Beats/Mile

Elevation

Asc 152m, Range 35m, Flat prediction 1:53:20
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.0% 13:03
24 2.2% 8:27
21 2.3% 8:11
20 3.0% 8:28
13 3.3% 8:52
10 2.4% 8:53
See your biggest climbs

Cadence

162 (192 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 163 13.1 1:53:06 8:40
Walk 2.7 96 0.2 3:13 20:45
Still 0.4 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 51.41% More
800m 3:27 6:56 59.16% More
1km 4:23 7:03 60.59% More
Mile 7:10 7:10 62.88% More
5k 23:56 7:42 64.09% More
5 miles 39:16 7:51 63.75% More
10k 51:51 8:21 60.36% More
10 miles 1:27:40 8:46 59.08% More
Half 1:55:36 8:49 59.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 59.53
5km 25:10 8:06 60.96
5M 41:41 8:20 60.06
10km 52:29 8:27 59.63
10M 1:26:54 8:41 59.59
Half 1:55:42 8:50 58.80
20M 3:01:11 9:04 59.50
Mara 4:01:14 9:12 59.59
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