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Thu 9th May 2024 at 6:59am by Dillthedog

Run > Tempo

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Time
44:42
Miles
4.71
Min/mi
9:29
Pacing
72%
WAVA
53.71
Stride(cm)
97
Cals
523
Cadence
174
BPM
131
%MHR
77.8
B/mi
1247
Asc(m)
59
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 112/122bpm [1094b/mi] 105cal
2) 0.02mi - 14(9:47/mi) 120/122bpm [1173b/mi] 3cal
3) 0.52mi - 4:00(7:41/mi) 142/151bpm [1091b/mi] 54cal
4) 0.23mi - 3:00(13:14/mi) 121/151bpm [1602b/mi] 28cal
5) 0.52mi - 4:00(7:39/mi) 146/154bpm [1117b/mi] 55cal
6) 0.23mi - 3:00(13:20/mi) 123/154bpm [1639b/mi] 28cal
7) 0.53mi - 4:00(7:37/mi) 149/159bpm [1134b/mi] 56cal
8) 0.23mi - 3:00(13:14/mi) 128/157bpm [1694b/mi] 29cal
9) 0.51mi - 4:00(7:47/mi) 150/156bpm [1168b/mi] 56cal
10) 0.21mi - 3:00(14:02/mi) 126/154bpm [1768b/mi] 27cal
11) 0.71mi - 6:42(9:23/mi) 136/142bpm [1275b/mi] 82cal

9:46 14 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 6:42

Pin Map

0mi in 0

Pace

18%

29%

11%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +11	10:48	100 68-111	1080	176 116-180	5/2
0.50	5:07	2:25	9:40	112 109-114	1083	181 178-184	3/5
0.75	7:32	2:25	9:42	118 112-122	1144	182 172-186	3/2
1.00	9:57	2:24	9:37	118 112-122	1135	183 180-184	2/4
1.25	11:55	1:58	7:52	134 119-144	1055	189 178-192	4/4
1.50	13:50	1:55	7:41	147 143-150	1129	192 190-194	2/2
1.75	16:58	3:08	12:32	124 105-151	1554	145 114-196	1/1
2.00	18:55	1:57	7:49	138 119-150	1079	190 180-194	3/1
2.25	20:51	1:55	7:42	151 149-154	1161	193 192-194	4/6
2.50	23:59	3:08	12:32	126 110-154	1579	145 116-194	2/4
2.75	25:56	1:57	7:49	141 123-152	1102	190 178-194	4/1
3.00	27:49	1:53	7:31	154 151-159	1158	193 190-194	2/4
3.25	30:58	3:09	12:37	131 113-157	1654	144 112-194	3/2
3.50	32:57	1:59	7:57	144 129-153	1145	190 182-194	4/2
3.75	34:54	1:56	7:45	153 151-156	1186	192 190-194	2/5
4.00	38:11	3:17	13:09	128 110-155	1684	144 114-192	3/2
4.25	40:33	2:22	9:26	133 128-137	1256	183 180-186	2/3
4.50	42:54	2:21	9:26	136 134-139	1283	184 182-186	5/3
4.71	44:53	1:59	9:19	139 136-142	1294	183 138-188	3/3

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 5m, Flat prediction 44:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	185	4.3	36:45	8:38
Walk	18.1	120	0.5	8:08	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.03%	More
800m	3:47	7:36	54.80%	More
1km	4:52	7:50	55.47%	More
Mile	8:36	8:36	53.23%	More
5k	28:19	9:07	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.99
5km	28:37	9:13	54.52
5M	47:39	9:32	53.47
10km	1:00:10	9:41	52.95
10M	1:40:13	10:01	52.63
Half	2:13:52	10:13	51.78
20M	3:30:44	10:32	52.12
Mara	4:41:30	10:45	52.03

Fetch Miles

9:28	Prominade
11:57	Prominade
10:37	Prominade
15:28	Prominade

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