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Thu 9th May 2024 at 6:40am by Lewisc23

Run > General

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Time
37:24
Miles
5.01
Min/mi
7:28
Pacing
80.6%
Stride(cm)
118
Cals
525
Cadence
182
BPM
145
%MHR
84.9
B/mi
1084
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 130/144bpm [1008b/mi] 92cal 7.74/9.18mph
2) 1mi - 7:42(7:42/mi) 143/155bpm [1102b/mi] 106cal 7.79/9.31mph
3) 1mi - 7:05(7:05/mi) 153/159bpm [1084b/mi] 109cal 8.47/9.54mph
4) 1mi - 7:47(7:47/mi) 157/167bpm [1223b/mi] 122cal 7.7/8.7mph
5) 1mi - 7:01(7:01/mi) 152/158bpm [1065b/mi] 96cal 8.56/10.79mph
6) 0.01mi - 4(6:56/mi) 149/150bpm [1034b/mi] 8.65/8.54mph

7:45 7:42 7:05 7:47 7:01 4

Pace

14%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +32	9:47	113 72-130	1105	180 172-182	5/3
0.50	4:30	2:04	8:15	133 127-138	1097	181 172-184	3/4
0.75	6:19	1:49	7:16	134 130-138	975	181 176-184	2/7
1.00	8:17	1:57	7:48	138 135-143	1077	183 174-184	3/7
1.25	10:14	1:58	7:52	139 130-144	1093	182 178-184	8/1
1.50	12:17	2:03	8:10	135 129-144	1103	180 176-184	15/0
1.75	14:04	1:47	7:07	146 143-151	1039	184 182-188	5/2
2.00	15:59	1:55	7:41	150 146-155	1152	185 182-188	1/6
2.25	18:14	2:15 +27	9:02	151 140-155	1364	184 178-186	1/6
2.50	20:00	1:45	7:01	155 145-158	1088	186 184-188	4/4
2.75	21:38	1:38	6:32	153 149-158	999	181 174-186	4/9
3.00	23:35	1:57 +4	7:49	152 148-159	1188	180 166-186	1/11
3.25	25:41	2:06	8:25	156 149-161	1312	178 166-184	3/4
3.50	27:36	1:55	7:40	152 141-167	1165	177 152-186	1/8
3.75	29:26	1:50	7:22	160 157-165	1177	182 176-188	5/4
4.00	31:23	1:56	7:44	158 154-165	1223	182 176-186	7/2
4.25	33:21	1:59	7:55	154 148-157	1220	180 174-186	13/3
4.50	35:04	1:43	6:50	149 143-155	1018	188 186-190	3/4
4.75	36:56	1:52 +18	7:29	154 150-158	1152	190 182-194	0/5
5.00	38:40	1:44	6:57	151 145-156	1050	190 186-192	3/5
5.01	38:45	5	8:41	149 149-149	1293	184 184-184	0/1

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 36m, Flat prediction 36:51

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	8:03
13 1.3%	7:33
See your biggest climbs

Cadence

182 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	182	5	37:24	7:44
Walk	0.0	0	0	0	NAN:00:00
Pause	3.4	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	0.00%	More
800m	3:15	6:32	0.00%	More
1km	4:08	6:39	0.00%	More
Mile	7:17	7:17	0.00%	More
5k	23:28	7:33	0.00%	More
5 miles	38:40	7:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	22:32	7:15
5M	37:19	7:28
10km	46:59	7:34
10M	1:17:49	7:47
Half	1:43:36	7:55
20M	2:42:14	8:07
Mara	3:36:00	8:15

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