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Wed 8th May 2024 at 6:37pm by mr d

Run > General

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Time
1:37:16
Miles
9.88
Min/mi
9:51
Pacing
91.5%
WAVA
50.72
Stride(cm)
97
Cals
1263
Cadence
169
BPM
155
%MHR
90.9
B/mi
1530
Asc(m)
190
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 132/158bpm [1228b/mi] 114cal 6.45/7.91mph
2) 1mi - 9:10(9:10/mi) 162/165bpm [1484b/mi] 128cal 6.55/7.14mph
3) 1mi - 10:05(10:05/mi) 156/164bpm [1572b/mi] 126cal 5.95/6.59mph
4) 1mi - 10:03(10:03/mi) 161/164bpm [1618b/mi] 135cal 5.97/6.78mph
5) 1mi - 10:10(10:10/mi) 162/165bpm [1647b/mi] 137cal 5.9/6.57mph
6) 1mi - 10:27(10:27/mi) 157/167bpm [1641b/mi] 133cal 5.74/6.37mph
7) 1mi - 9:54(9:54/mi) 161/175bpm [1593b/mi] 131cal 6.06/6.87mph
8) 1mi - 9:45(9:45/mi) 158/164bpm [1540b/mi] 125cal 6.16/6.39mph
9) 1mi - 10:18(10:18/mi) 157/163bpm [1617b/mi] 127cal 5.82/6.3mph
10) 0.88mi - 8:08(9:13/mi) 157/166bpm [1446b/mi] 107cal 6.51/7.31mph

9:18 9:10 10:05 10:03 10:10 10:27 9:54 9:45 10:18 8:08

Pin Map

0mi in 0

Pace

28%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:33	123 84-140	1174	172 158-180	20/8
1.00	9:18	4:31	9:03	138 124-158	1249	174 172-178	9/5
1.50	13:44	4:26	8:52	162 148-164	1435	174 172-180	4/4
2.00	18:27	4:44	9:28	161 158-164	1523	170 166-176	7/3
2.50	23:15	4:48	9:35	156 152-162	1496	169 166-174	1/23
3.00	28:32	5:17	10:34	156 147-163	1647	163 82-174	12/26
3.50	33:34	5:02	10:05	160 154-164	1613	168 146-174	5/5
4.00	38:35	5:01	10:01	161 158-164	1613	169 162-178	8/2
4.50	43:48	5:13	10:27	161 155-165	1682	168 144-174	12/3
5.00	48:45	4:56	9:53	162 158-165	1601	168 164-172	13/6
5.50	54:02	5:17	10:35	157 145-167	1661	162 96-172	17/14
6.00	59:12	5:10	10:19	157 149-166	1620	166 162-170	13/5
6.50	1:04:22	5:10	10:20	160 156-165	1654	168 136-182	6/5
7.00	1:09:06	4:44	9:28	162 156-175	1532	169 164-172	7/8
7.50	1:13:52	4:47	9:33	156 153-164	1490	169 166-174	4/26
8.00	1:18:50	4:58	9:56	160 156-164	1590	168 166-172	17/8
8.50	1:23:55	5:05	10:09	160 155-162	1624	168 164-174	6/3
9.00	1:29:08	5:14	10:27	155 147-161	1620	166 162-170	10/6
9.50	1:33:53	4:45	9:30	158 151-165	1501	170 164-174	11/5
9.88	1:37:17	3:24	8:52	156 147-162	1384	172 166-178	0/20

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 46m, Flat prediction 1:36:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	10:02
14 3.1%	10:26
13 1.3%	10:17
11 1.7%	10:15
11 2.2%	10:54
See your biggest climbs

Cadence

169 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	9.9	1:36:54	9:50
Walk	0.4	90	0	23	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.84%	More
800m	4:21	8:44	45.37%	More
1km	5:26	8:45	47.28%	More
Mile	8:51	8:51	49.29%	More
5k	29:29	9:29	50.37%	More
5 miles	48:39	9:44	49.72%	More
10k	1:01:24	9:53	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.19
5km	27:53	8:58	53.24
5M	46:37	9:19	51.89
10km	58:57	9:29	51.26
10M	1:38:33	9:51	50.71
Half	2:11:55	10:04	49.74
20M	3:28:19	10:25	49.92
Mara	4:38:52	10:39	49.72

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