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Wed 8th May 2024 at 7:30pm by SamR

Walk > General

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Time
37:11
Miles
1.87
Min/mi
19:53
Pacing
0%
Stride(cm)
63
Cals
157
Cadence
129
BPM
103
%MHR
52.7
B/mi
2043
Surface
Road

Notes & Comments

1) 1mi - 16:57(16:57/mi) 101/111bpm [1712b/mi] 73cal 65/69rpm 3.54/0mph
2) 0.87mi - 20:15(23:23/mi) 105/124bpm [2456b/mi] 84cal 63/69rpm 2.57/0mph

16:57 20:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:34	105 99-108	1320	132 122-138
0.13	1:49	1:02	16:33	104 99-108	1722	134 130-136
0.19	2:51	1:02	16:34	107 102-111	1772	133 130-136
0.25	3:49	58	15:23	106 104-108	1631	134 132-136
0.31	5:03	1:14	19:42	101 97-103	1990	126 108-136
0.38	6:17	1:14	19:47	98 94-100	1939	116 100-134
0.44	7:18	1:01	16:10	105 97-109	1697	136 134-138
0.50	8:19	1:01	16:18	103 99-106	1679	132 130-134
0.56	9:21	1:03	16:41	96 92-100	1601	127 124-134
0.63	10:29	1:08	18:01	98 94-101	1766	125 120-128
0.69	11:33	1:04	17:04	101 97-103	1724	130 126-136
0.75	12:36	1:03	16:50	99 95-103	1667	130 128-136
0.81	13:41	1:05	17:18	97 94-100	1677	129 128-132
0.88	14:49	1:08	18:12	96 93-98	1748	129 126-132
0.94	15:53	1:04	17:08	100 96-104	1713	131 128-134
1.00	16:56	1:03	16:41	101 97-105	1685	130 128-134
1.06	17:59	1:03	16:54	103 99-111	1741	132 128-136
1.13	19:29	1:29	23:50	108 100-117	2574	133 128-136
1.19	20:39	1:10	18:48	118 112-123	2218	131 128-136
1.25	22:56	2:17	36:25	109 105-117	3969	117 98-128
1.31	27:11	4:15	1:08:05	102 92-111	6945	109 96-120
1.38	28:16	1:05	17:22	96 92-101	1667	124 114-130
1.44	29:37	1:21	21:39	93 91-95	2013	126 102-134
1.50	30:43	1:05	17:25	109 97-123	1898	131 130-132
1.56	31:45	1:03	16:42	119 115-123	1988	132 130-134
1.63	32:47	1:02	16:24	112 110-114	1837	132 130-134
1.69	33:49	1:02	16:27	107 104-110	1759	130 128-132
1.75	34:53	1:04	17:08	105 100-108	1800	131 128-136
1.81	36:02	1:10	18:35	99 91-102	1840	129 128-130
1.87	37:11	1:09	21:34	95 92-100	2048	128 120-130

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	8:17	16:39	More
1km	10:27	16:49	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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