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Wed 8th May 2024 at 4:49pm by pnjnj

Swim > General

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Time
22:22
Miles
0.43
per 100m
3:12
Pacing
0%
Cals
140
Cadence
51
BPM
115
%MHR
67.4
B/mi
5996
Surface
Road

Notes & Comments

1) 0.43mi - 22:22(51:25/mi) 115/138bpm [5913b/mi] 140cal 30/rpm

22:22

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02	32:48	114 97-126	3740	66 46-74
0.12	4:59	2:57	47:25	121 114-129	5738	65 54-68
0.19	7:40	2:41	43:04	119 103-128	5126	54 46-72
0.25	10:29	2:49	45:26	109 104-116	4952	47 40-60
0.31	12:29	2:00	32:04	114 101-125	3656	48 44-54
0.37	14:38	2:09	34:36	117 109-124	4048	50 46-56
0.43	17:05	2:28	39:35	117 106-130	4631	46 44-50
0.50	19:31	2:26	39:13	113 109-117	4431	44 40-50
0.56	21:38	2:07	34:05	107 101-113	3646	51 42-62
0.59	22:22	43	21:00	125 124-126	2626	29 10-48

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:56	35:55	More
800m	18:56	38:05	More

Predictions

Dist	Time	Per Mile
400m	12:31	50:22
750m	24:21	52:15
1km	33:03	53:11
1500m	50:47	54:29
1 mile	54:43	54:43
1.9km	1:05:15	55:16
3km	1:45:53	56:48
3.8km	2:16:02	57:37
5km	3:01:58	58:34
10km	6:19:23	1:01:03

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