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Wed 8th May 2024 at 2:49pm by Gubbins

Run > General

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Time
55:38
Miles
4.39
Min/mi
12:40
Pacing
83.5%
WAVA
43.49
Stride(cm)
82
Cals
591
Watts
178
Cadence
155
BPM
125
%MHR
75.7
B/mi
1583
Asc(m)
175
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 13:51(13:51/mi) 126/141bpm [1745b/mi] 153/170rpm
2) 1mi - 11:20(11:20/mi) 129/136bpm [1459b/mi] 161/170rpm
3) 1mi - 11:29(11:29/mi) 121/134bpm [1389b/mi] 160/180rpm
4) 1mi - 13:06(13:06/mi) 125/135bpm [1643b/mi] 153/172rpm
5) 0.38mi - 5:52(15:16/mi) 122/134bpm [1858b/mi] 145/162rpm

13:51 11:20 11:29 13:06 5:52

Pace

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:48	1:48	14:24	109 78-127	1570	154 106-170	174 86-236	108/1
0.25	3:35	1:47	14:17	123 118-130	1756	153 130-160	155 96-233	5/8
0.38	5:31	1:56	15:28	129 122-135	1996	148 96-164	182 114-248	15/3
0.50	7:07	1:36	12:46	122 116-130	1557	158 152-164	152 129-192	7/7
0.63	8:46	1:39	13:13	127 120-133	1678	160 94-164	180 67-229	5/5
0.75	10:27	1:41	13:29	132 128-136	1779	154 90-164	186 26-273	10/0
0.88	12:14	1:47	14:13	135 129-141	1918	149 106-162	207 82-268	11/2
1.00	13:50	1:37	12:53	131 124-140	1688	149 118-170	173 139-228	16/0
1.13	15:13	1:23	11:01	122 118-125	1344	164 162-170	189 156-223	4/11
1.25	16:40	1:27	11:36	129 125-133	1497	160 158-162	209 173-251	5/4
1.38	18:04	1:24	11:14	129 124-135	1449	161 156-166	188 138-235	8/6
1.50	19:30	1:26	11:25	132 128-134	1507	160 156-162	202 173-235	7/2
1.63	21:02	1:32	12:15	131 128-134	1605	159 152-164	183 139-223	5/4
1.75	22:43	1:42	13:32	131 126-136	1774	157 124-166	189 50-254	11/2
1.88	23:57	1:14	9:51	132 127-136	1301	163 160-164	203 162-234	5/3
2.00	25:10	1:13	9:45	124 121-127	1208	166 164-168	203 186-221	1/11
2.13	26:26	1:15	10:03	118 114-123	1186	165 164-170	184 169-206	0/20
2.25	27:51	1:25	11:20	115 105-119	1304	163 108-168	179 37-231	9/4
2.38	29:30	1:39	13:12	129 119-134	1703	148 110-168	190 130-270	4/6
2.50	30:43	1:14	9:49	125 122-128	1228	166 164-168	198 179-224	0/17
2.63	32:00	1:17	10:17	118 110-124	1214	164 160-168	175 157-204	0/29
2.75	33:31	1:30	12:01	111 109-115	1333	166 152-180	147 130-172	13/3
2.88	35:13	1:43	13:43	127 115-134	1742	148 116-166	185 123-254	2/13
3.00	36:39	1:26	11:26	122 118-126	1395	164 156-168	175 138-229	12/4
3.13	38:24	1:44	13:55	128 118-135	1782	150 112-172	175 125-280	8/8
3.25	40:10	1:47	14:12	125 117-132	1776	150 112-166	183 76-245	12/1
3.38	42:03	1:52	15:00	128 120-135	1920	143 114-164	165 70-241	2/4
3.50	43:31	1:28	11:47	122 120-124	1437	161 156-164	167 118-211	7/4
3.63	45:20	1:49	14:35	126 121-132	1838	144 104-164	180 136-250	7/9
3.75	46:44	1:23	11:07	121 116-130	1345	163 160-166	164 144-195	2/7
3.88	48:13	1:29	11:55	127 121-130	1514	158 114-166	192 152-218	5/5
4.00	49:46	1:33	12:20	125 123-128	1542	158 130-164	172 94-230	5/7
4.13	51:30	1:45	13:56	127 121-134	1770	151 112-162	170 101-223	14/1
4.25	53:31	2:01	16:08	126 122-133	2032	138 108-160	155 72-212	5/6
4.38	55:25	1:54	15:10	114 104-123	1728	150 120-162	132 71-183	2/9
4.38	55:38	13	23:11	112 109-116	2596	123 122-124	124 109-156	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 169m, Flat prediction 52:18

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.7%	13:50
19 4.9%	14:46
16 8.6%	17:47
14 4.5%	12:51
13 6.6%	14:34
11 5.5%	14:28
See your biggest climbs

Power

178W (280 max)

Power Graph

Power Bands

Cadence

155 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	160	4	48:15	12:03
Walk	13.1	121	0.4	7:16	19:12
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	39.28%	More
800m	5:05	10:13	44.00%	More
1km	6:40	10:43	43.73%	More
Mile	10:46	10:46	45.97%	More
5k	37:08	11:57	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	42.69
5km	38:34	12:25	43.81
5M	1:03:52	12:46	43.36
10km	1:20:24	12:56	43.14
10M	2:13:09	13:19	43.22
Half	2:57:16	13:32	42.70
20M	4:37:36	13:53	43.21
Mara	6:09:35	14:06	43.28

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