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Wed 8th May 2024 at 8:23am by atxsten

Run > General

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Time
1:14:51
Miles
9.38
Min/mi
7:59
Pacing
36.4%
Stride(cm)
112
Cals
833
Watts
316
Cadence
181
BPM
119
%MHR
69.4
B/mi
947
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:17(8:30/mi) 107/120bpm [909b/mi] 53cal 314/404W
2) 0.62mi - 4:57(7:59/mi) 112/119bpm [893b/mi] 53cal 312/346W
3) 0.62mi - 5:00(8:03/mi) 114/120bpm [918b/mi] 54cal 311/387W
4) 0.62mi - 4:58(7:59/mi) 113/118bpm [903b/mi] 52cal 294/333W
5) 0.62mi - 5:02(8:06/mi) 117/122bpm [947b/mi] 54cal 304/344W
6) 0.62mi - 4:58(7:59/mi) 120/127bpm [959b/mi] 55cal 303/376W
7) 0.62mi - 4:58(8:00/mi) 120/131bpm [960b/mi] 55cal 295/391W
8) 0.62mi - 4:52(7:50/mi) 121/131bpm [948b/mi] 56cal 311/379W
9) 0.62mi - 4:58(7:59/mi) 124/132bpm [990b/mi] 57cal 307/386W
10) 0.62mi - 4:55(7:55/mi) 118/131bpm [935b/mi] 53cal 326/414W
11) 0.62mi - 5:00(8:02/mi) 119/132bpm [956b/mi] 55cal 321/396W
12) 0.62mi - 5:02(8:06/mi) 126/140bpm [1020b/mi] 57cal 339/446W
13) 0.62mi - 4:50(7:47/mi) 122/132bpm [950b/mi] 54cal 318/389W
14) 0.62mi - 4:46(7:40/mi) 121/129bpm [928b/mi] 60cal 329/403W
15) 0.62mi - 4:48(7:43/mi) 127/141bpm [981b/mi] 58cal 340/468W
16) 0.06mi - 30(7:52/mi) 135/136bpm [1062b/mi] 7cal 397/452W

5:17 4:57 5:00 4:58 5:02 4:58 4:58 4:52 4:58 4:55 5:00 5:02 4:50 4:46 4:48 30

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:12	4:12	8:25	105 54-119	884	179 136-196	306 19-403	11/12
1.00	8:21	4:09	8:17	112 108-120	928	181 178-188	316 274-404	9/4
1.50	12:17	3:56	7:52	112 109-116	881	180 176-184	314 282-346	4/10
2.00	16:20	4:03	8:05	114 110-120	922	180 176-184	306 260-387	12/8
2.50	20:19	4:00	7:59	113 107-118	903	179 176-184	295 269-333	4/6
3.00	24:22	4:02	8:05	117 114-122	945	180 178-186	305 277-344	8/4
3.50	28:18	3:57	7:54	117 108-125	923	180 176-184	296 225-376	8/14
4.00	32:18	3:59	7:59	120 108-127	957	180 176-188	298 246-364	10/9
4.50	36:24	4:06	8:12	123 115-131	1009	180 176-184	311 266-391	18/7
5.00	40:58	4:34 +42	9:08	120 98-131	1095	181 178-188	307 137-379	6/8
5.50	44:57	3:59	7:58	124 118-132	988	181 178-186	299 260-361	12/8
6.00	53:09	8:13 +4:15	16:26	121 73-131	1988	181 176-188	331 136-414	12/13
6.50	57:09	4:00	7:59	117 79-132	935	180 176-184	326 291-374	10/14
7.00	1:01:09	4:00	7:59	120 105-132	959	181 176-188	319 269-396	12/21
7.50	1:05:14	4:05	8:11	126 116-140	1031	182 178-186	344 267-446	19/13
8.00	1:09:10	3:55	7:51	123 118-126	965	181 178-190	323 261-389	10/12
8.50	1:12:55	3:45	7:30	119 111-126	892	182 178-188	317 231-387	4/21
9.00	1:16:50	3:55	7:50	128 119-139	1003	184 178-190	341 287-465	21/10
9.38	1:19:48	2:58	7:43	126 116-141	973	183 178-190	349 261-468	12/13

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 35m, Flat prediction 1:14:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	8:23
14 2.4%	8:18
11 2.0%	8:18
10 5.4%	8:09
10 3.1%	8:33
10 2.6%	8:42
See your biggest climbs

Power

316W (468 max)

Power Graph

Power Bands

Cadence

181 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	180	9.4	1:14:50	7:59
Walk	6.2	126	0	4:58	25:55:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:40	7:30	0.00%	More
Mile	7:38	7:38	0.00%	More
5k	24:24	7:51	0.00%	More
5 miles	40:29	8:06	0.00%	More
10k	54:02	8:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:12	7:28
5M	38:25	7:41
10km	48:22	7:47
10M	1:20:06	8:01
Half	1:46:39	8:08
20M	2:47:01	8:21
Mara	3:42:22	8:29

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