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Wed 8th May 2024 at 11:29am by Foxy

Bike > General

Les Irvine Memorial OU Relay

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Time
20:11
Miles
3.74
Mph
11.1
Pacing
0%
Cals
180
BPM
113
%MHR
66.2
B/mi
611
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

1) 3.74mi - 20:11(5:24/mi) 113/134bpm [610b/mi] 180cal

20:11

Pace

22%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.50	84 77-89	593	135/30
0.25	1:41	48	9.38	88 85-94	563	1/7
0.38	2:23	42	10.77	91 87-99	507	6/0
0.50	2:46	24	19.09	108 101-111	339	10/0
0.63	3:08	22	20.54	109 108-111	318	6/27
0.75	3:34	26	17.20	110 107-113	384	4/9
0.88	4:13	39	11.53	108 101-116	562	4/1
1.00	4:50	37	12.11	106 104-108	525	1/1
1.13	5:32	41	10.92	105 104-108	577	6/0
1.25	6:17	45	9.91	113 106-117	684	10/1
1.38	7:01	44	10.23	117 114-122	687	3/2
1.50	7:44	43	10.42	118 115-122	680	2/0
1.63	8:14	30	15.17	116 114-117	459	0/3
1.75	8:55	41	10.86	113 107-117	624	1/3
1.88	9:23	28	16.08	117 116-118	437	0/13
2.00	10:00	37	12.27	125 116-134	611	0/7
2.13	10:33	33	13.83	124 122-131	538	0/17
2.25	11:19	46 +3	9.80	119 115-122	729	4/1
2.38	11:52	34	13.30	120 117-122	542	12/12
2.50	12:23	31	14.62	123 122-123	505	3/1
2.63	13:01	38	11.81	124 120-126	630	0/5
2.75	13:38	36	12.35	117 111-122	568	0/8
2.88	14:39	1:02	7.29	114 106-124	938	6/2
3.00	15:45	1:05 +13	6.87	113 108-120	987	2/2
3.13	16:31	46	9.75	113 107-116	696	2/2
3.25	17:32	1:01 +15	7.39	122 115-130	991	0/2
3.38	18:28	56 +8	7.98	123 121-128	925	3/3
3.50	19:16	48	9.43	125 122-128	795	2/4
3.63	20:09	53	8.45	127 119-131	902	6/1
3.74	20:50	41	9.98	121 120-123	727	1/3

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 130m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.4%	11.1
23 5.9%	11.9
16 6.2%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:46	3:34	More
1km	2:25	3:53	More
Mile	4:33	4:33	More
5k	16:12	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	57:15	5:44
20km	1:12:05	5:48
15 miles	1:27:59	5:52
20 miles	1:59:21	5:58
40km	2:30:16	6:03
25 miles	2:31:12	6:03
42km	2:38:15	6:04
50 miles	5:15:15	6:18
56 miles	5:55:29	6:21
100 miles	10:57:17	6:34
112 miles	12:21:10	6:37

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