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Wed 8th May 2024 at 10:40am by usc215

Bike > General

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Time
18:52
Miles
3.66
Mph
11.6
Pacing
0%
Cals
100
BPM
89
%MHR
52.7
B/mi
456
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 15:28(3:06/km) 87/106bpm [269b/km] 80cal
2) 0.9km - 3:24(3:48/km) 95/104bpm [361b/km] 20cal

15:28 3:24

Pin Map

0mi in 0

Pace

12%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	6.33	82 80-85	777	2/2
0.25	1:47	36	12.65	84 82-84	399	0/2
0.38	3:02	1:15	5.98	76 58-88	762	0/1
0.50	3:31	29	15.62	62 60-66	238	0/1
0.63	3:59	29	15.65	69 66-71	265	0/3
0.75	4:33	33	13.52	78 71-86	346	1/1
0.88	5:14	41	10.87	91 86-95	502	6/0
1.00	5:48	34	13.40	90 85-94	403	7/0
1.13	6:17	29	15.44	103 96-105	400	2/1
1.25	7:15	58	7.77	95 79-101	734	0/2
1.38	7:58	44	10.34	86 80-91	499	2/0
1.50	8:33	34	13.09	86 82-90	394	3/0
1.63	9:01	28	16.03	87 84-89	326	7/0
1.75	9:27	26	17.03	74 71-84	261	0/3
1.88	9:57	30	14.92	97 81-101	390	0/5
2.00	10:36	39	11.67	97 89-100	499	0/5
2.13	11:12	36	12.47	89 88-91	428	5/0
2.25	11:50	38	11.89	89 85-92	449	3/0
2.38	12:19	29	15.42	90 86-93	350	1/1
2.50	12:50	31	14.56	87 85-95	359	2/1
2.63	13:19	29	15.28	96 95-100	377	0/3
2.75	13:55	36	12.63	95 93-97	451	2/2
2.88	14:27	32	13.90	92 89-94	397	2/1
3.00	14:58	31	14.46	95 88-99	394	1/1
3.13	15:30	32	14.24	98 96-99	413	2/0
3.25	16:00	29	15.27	99 97-100	389	2/4
3.38	16:29	29	15.35	101 99-104	395	3/1
3.50	17:00	32	14.28	97 97-98	407	1/0
3.63	18:33	1:32	4.88	95 83-102	1169	1/1
3.67	18:53	20	7.83	94 93-98	720	0/0

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.5%	12.9
13 1.9%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:54	3:49	More
1km	2:32	4:04	More
Mile	4:08	4:08	More
5k	13:51	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	54:45	5:29
20km	1:08:56	5:33
15 miles	1:24:09	5:37
20 miles	1:54:09	5:42
40km	2:23:44	5:47
25 miles	2:24:37	5:47
42km	2:31:21	5:48
50 miles	5:01:31	6:02
56 miles	5:40:00	6:04
100 miles	10:28:39	6:17
112 miles	11:48:53	6:20

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