Wed 8th May 2024 at 7:41am by Dave A
Run > General
-
Time
1:08:27
-
Miles
7.10
-
Min/mi
9:38
-
Pacing
93.8%
-
WAVA
47.16
-
Stride(cm)
93
-
Cals
751
-
Cadence
180
-
BPM
142
-
%MHR
72.9
-
B/mi
1371
-
Asc(m)
101
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 9:30(9:30/mi) 136/146bpm [1293b/mi] 106cal
2) 1mi - 9:35(9:35/mi) 136/143bpm [1303b/mi] 105cal
3) 1mi - 9:51(9:51/mi) 139/150bpm [1369b/mi] 108cal
4) 1mi - 9:32(9:32/mi) 145/153bpm [1382b/mi] 104cal
5) 1mi - 9:36(9:36/mi) 146/155bpm [1402b/mi] 106cal
6) 1mi - 9:23(9:23/mi) 150/158bpm [1408b/mi] 104cal
7) 1mi - 10:05(10:05/mi) 145/154bpm [1463b/mi] 108cal
8) 0.1mi - 54(9:20/mi) 144/145bpm [1344b/mi] 10cal
9:30 9:35 9:51 9:32 9:36 9:23 10:05 54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:10 |
121 84-135 |
1230 |
181 176-184 |
4/0 |
0.50 |
4:56 |
2:23 |
9:32 |
137 132-140 |
1307 |
182 180-184 |
4/0 |
0.75 |
7:11 |
2:16 |
9:03 |
141 137-145 |
1277 |
182 180-184 |
4/1 |
1.00 |
9:31 |
2:20 |
9:19 |
143 138-146 |
1332 |
183 180-186 |
3/0 |
1.25 |
11:52 |
2:21 |
9:22 |
138 132-143 |
1293 |
182 180-184 |
1/1 |
1.50 |
14:12 |
2:20 |
9:20 |
135 133-138 |
1261 |
180 178-184 |
1/10 |
1.75 |
16:36 |
2:24 |
9:36 |
132 127-140 |
1266 |
180 176-182 |
4/4 |
2.00 |
19:06 |
2:30 |
10:01 |
136 133-140 |
1362 |
181 178-182 |
5/0 |
2.25 |
21:38 |
2:32 |
10:06 |
139 135-144 |
1405 |
180 178-182 |
7/0 |
2.50 |
24:07 |
2:30 |
9:59 |
141 135-146 |
1408 |
181 180-184 |
9/0 |
2.75 |
26:29 |
2:21 |
9:25 |
140 130-148 |
1318 |
179 176-182 |
0/11 |
3.00 |
28:57 |
2:28 |
9:53 |
137 133-145 |
1354 |
181 180-182 |
3/5 |
3.25 |
31:27 |
2:30 |
10:00 |
148 144-153 |
1480 |
181 178-182 |
11/1 |
3.50 |
33:47 |
2:20 |
9:19 |
145 141-150 |
1351 |
181 178-184 |
0/13 |
3.75 |
36:07 |
2:21 |
9:23 |
143 140-147 |
1341 |
181 178-182 |
4/3 |
4.00 |
38:29 |
2:21 |
9:26 |
143 139-150 |
1348 |
180 178-182 |
1/4 |
4.25 |
40:48 |
2:20 |
9:19 |
150 144-154 |
1396 |
179 178-182 |
0/11 |
4.50 |
43:08 |
2:20 |
9:19 |
144 140-150 |
1341 |
179 178-180 |
0/6 |
4.75 |
45:32 |
2:24 |
9:38 |
145 140-152 |
1396 |
179 176-180 |
1/3 |
5.00 |
48:07 |
2:34 |
10:17 |
148 142-152 |
1522 |
179 176-180 |
16/0 |
5.25 |
50:36 |
2:29 |
9:57 |
151 143-157 |
1502 |
180 176-182 |
4/5 |
5.50 |
52:52 |
2:16 |
9:04 |
147 142-151 |
1333 |
179 178-180 |
0/10 |
5.75 |
55:11 |
2:19 |
9:18 |
152 147-156 |
1413 |
180 178-182 |
2/4 |
6.00 |
57:28 |
2:17 |
9:08 |
151 144-158 |
1378 |
179 176-180 |
0/10 |
6.25 |
59:52 |
2:23 |
9:34 |
145 142-148 |
1387 |
179 176-180 |
0/3 |
6.50 |
1:02:15 |
2:23 |
9:32 |
142 139-144 |
1353 |
179 176-180 |
1/2 |
6.75 |
1:04:49 |
2:34 |
10:16 |
145 141-150 |
1488 |
179 176-182 |
8/0 |
7.00 |
1:07:33 |
2:44 |
10:58 |
147 142-153 |
1612 |
179 176-182 |
14/0 |
7.10 |
1:08:27 |
54 |
9:26 |
143 140-145 |
1348 |
178 176-182 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
7.1 |
1:08:27 |
9:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
35.53% |
More |
800m |
4:29 |
9:02 |
40.57% |
More |
1km |
5:40 |
9:07 |
42.00% |
More |
Mile |
9:08 |
9:08 |
44.57% |
More |
5k |
29:23 |
9:27 |
47.10% |
More |
5 miles |
47:53 |
9:35 |
46.95% |
More |
10k |
59:18 |
9:33 |
47.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
47.51 |
5km |
28:30 |
9:10 |
48.55 |
5M |
47:12 |
9:26 |
47.64 |
10km |
59:26 |
9:34 |
47.20 |
10M |
1:38:25 |
9:51 |
47.06 |
Half |
2:11:01 |
10:00 |
46.38 |
20M |
3:25:11 |
10:16 |
46.93 |
Mara |
4:33:10 |
10:26 |
47.00 |
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