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Wed 8th May 2024 at 9:37am by beef

Swim > General

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Time
24:59
Miles
0.49
per 100m
3:10
Pacing
0%
Cals
165
Cadence
60
BPM
109
%MHR
68.4
B/mi
5579
Surface
Road
Temp
19°C

12:16 400m

Notes & Comments

1) 0.26mi - 12:39(49:28/mi) 109/122bpm [5391b/mi] 86cal 28/44rpm
2) 0.24mi - 12:21(52:20/mi) 110/126bpm [5757b/mi] 79cal 30/155rpm

12:39 12:21

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:28	2:28	39:36	101 81-112	3999	65 60-88
0.12	5:44	3:16	52:37	113 106-122	5946	58 42-64
0.19	8:39	2:56	47:06	111 107-116	5228	59 42-64
0.25	12:16	3:36	58:00	110 106-113	6380	60 38-64
0.31	15:35	3:20	53:34	110 103-118	5892	65 52-310
0.37	18:48	3:13	51:42	105 100-111	5428	58 44-66
0.43	22:09	3:21	53:56	108 103-114	5825	59 38-66
0.49	27:59	5:50 +3:00	1:43:48	117 88-126	12145	58 46-66

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (310 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:16	49:20	More

Predictions

Dist	Time	Per Mile
400m	12:10	48:57
750m	23:41	50:49
1km	32:08	51:43
1500m	49:23	52:59
1 mile	53:13	53:13
1.9km	1:03:27	53:45
3km	1:42:59	55:15
3.8km	2:12:18	56:02
5km	2:56:58	56:58
10km	6:08:58	59:23

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