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Wed 8th May 2024 at 6:07am by FitterStu

Run > Dog Running

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Time
27:28
Miles
2.09
Min/mi
13:09
Pacing
52.5%
WAVA
37.36
Stride(cm)
67
Cals
228
Cadence
182
BPM
97
%MHR
56.8
B/mi
1276
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Dogs

14:06 12:23 58

Pace

65%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:30	74 65-86	1073	178 104-186	2/0
0.13	2:02	1:07	17:55	85 76-95	1523	183 180-186	1/1
0.19	3:37	1:36 +50	25:32	83 74-89	2119	179 158-188	0/4
0.25	4:23	45	12:06	82 78-87	992	186 182-192	2/1
0.31	5:06	44	11:39	93 86-100	1084	185 182-188	2/2
0.38	5:54	47	12:38	103 100-106	1301	174 90-190	1/1
0.44	6:46	52	13:57	95 87-106	1326	174 122-188	1/1
0.50	7:50	1:04	17:06	93 87-97	1591	155 114-182	7/0
0.56	9:01	1:10	18:47	101 80-113	1898	177 166-188	2/2
0.63	9:59	58	15:27	89 77-98	1375	186 182-188	0/1
0.69	10:52	53	14:08	98 92-105	1385	181 176-186	0/4
0.75	11:48	56	15:01	100 92-106	1501	173 120-188	2/0
0.81	12:29	41	10:55	108 105-111	1179	185 184-190	1/1
0.88	14:57	2:29 +1:47	39:38	82 63-113	3250	185 180-188	0/4
0.94	15:56	58	15:29	91 71-104	1409	186 180-192	0/4
1.00	16:42	47	12:28	96 89-106	1197	188 182-192	1/2
1.06	17:26	44	11:38	110 107-113	1280	185 182-188	1/1
1.13	18:10	44	11:50	105 101-108	1243	187 184-190	1/1
1.19	19:07	56	15:04	97 88-108	1461	187 184-190	1/2
1.25	19:51	44	11:46	100 89-107	1177	186 182-190	0/2
1.31	20:31	40	10:48	109 107-112	1176	187 184-190	1/2
1.38	21:16	44	11:50	119 110-123	1408	190 184-196	7/0
1.44	22:16	1:00	15:58	123 115-128	1963	174 110-230	6/1
1.50	24:24	2:08 +1:35	34:14	98 77-114	3354	187 176-194	1/1
1.56	25:13	49	13:09	100 81-113	1315	187 182-192	1/1
1.63	25:51	38	10:12	113 108-116	1153	187 184-200	0/5
1.69	28:39	2:47 +2:08	44:35	78 59-107	3478	179 96-190	2/0
1.75	29:30	51	13:35	93 76-110	1264	188 186-190	1/1
1.81	30:12	42	11:16	117 113-119	1318	187 184-190	2/0
1.88	30:59	47	12:36	115 110-119	1449	186 176-190	0/1
1.94	32:04	1:04	17:11	105 95-109	1804	170 122-188	0/3
2.00	32:49	46	12:09	104 93-110	1264	173 94-190	2/1
2.06	33:31	42	11:06	106 103-108	1176	191 188-192	1/1
2.09	33:48	17	11:39	106 106-106	1235	187 184-190	0/0

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 17m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	11:29
See your biggest climbs

Cadence

182 (230 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	185	2	24:08	15:08
Walk	4.7	114	0.1	1:54	26:13
Still	3.6	-	-	1:26	-
Pause	15.8	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	30.15%	More
800m	6:09	12:22	33.67%	More
1km	7:56	12:45	34.03%	More
Mile	15:12	15:12	30.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	39.20
5km	43:30	14:00	35.87
5M	1:15:33	15:07	33.73
10km	1:37:13	15:39	32.77
10M	2:48:49	16:53	31.25
Half	3:50:56	17:38	30.01
20M	6:17:15	18:52	29.11
Mara	8:36:01	19:42	28.38

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