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Tue 7th May 2024 at 9:54pm by mole-thing

Run > General

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Time
19:23
Miles
1.04
Min/mi
18:38
Pacing
75.3%
WAVA
26.12
Stride(cm)
67
Cals
80
Cadence
129
BPM
103
%MHR
55.1
B/mi
1922
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 104/134bpm [1932b/mi] 77cal 3.23/5.91mph
2) 0.04mi - 48(17:57/mi) 100/106bpm [1796b/mi] 3cal 3.34/3.92mph

18:35 48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:53	97 94-101	1444	130 126-134	3/0
0.13	2:44	1:48	28:43	100 96-107	2872	132 120-140	1/3
0.19	4:03	1:20	21:12	117 99-133	2481	138 132-144	2/1
0.25	5:01	58	15:30	117 111-127	1814	130 128-134	1/1
0.31	6:25	1:24	22:17	108 102-115	2407	132 128-138	2/1
0.38	7:32	1:08	18:00	110 105-117	1981	133 130-138	2/1
0.44	8:36	1:04	16:58	102 99-106	1730	130 126-132	1/1
0.50	9:35	59	15:49	99 98-101	1566	130 124-132	3/1
0.56	11:11	1:36	25:36	101 96-105	2586	128 118-134	3/2
0.63	11:59	48	12:42	103 101-106	1309	130 128-132	1/2
0.69	13:12	1:13	19:36	103 100-107	2018	128 122-132	2/2
0.75	14:18	1:06	17:35	103 100-105	1810	128 124-132	3/2
0.81	15:19	1:01	16:17	100 96-102	1628	124 116-130	3/2
0.88	16:18	58	15:31	100 95-104	1552	129 126-132	2/3
0.94	17:43	1:26	22:51	104 100-109	2377	120 96-130	1/6
1.00	18:35	51	13:44	80 68-96	1099	129 122-130	3/2
1.04	19:23	48	18:05	100 93-106	1808	121 104-128	1/1

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 19:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	129	1	19:14	18:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:36	23.30%	More
800m	8:15	16:35	26.32%	More
1km	10:48	17:22	26.22%	More
Mile	18:26	18:26	26.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:36	18:36	25.92
5km	1:01:50	19:54	26.59
5M	1:42:24	20:29	26.28
10km	2:08:55	20:45	26.13
10M	3:33:29	21:21	26.16
Half	4:44:14	21:42	25.84
20M	7:25:06	22:15	26.15
Mara	9:52:37	22:37	26.19

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