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Tue 7th May 2024 at 5:58am by TBR (TheBeardRunner)

Walk > General

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Time
4:01
Miles
0.18
Min/mi
22:19
Pacing
0%
Stride(cm)
67
Cals
20
Cadence
111
BPM
110
%MHR
57.4
B/mi
2460
Asc(m)
3
Surface
Road

Notes & Comments

WD

0.18mi - 4:01(21:52/mi) 110/135bpm [2406b/mi] 20cal 2.74/3.3mph

4:01

Pin Map

0mi in 0

Pace

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:35	117 106-135	2993	108 98-120	7/7
0.13	2:57	1:21	21:37	106 104-107	2291	110 106-118	0/6
0.18	4:02	1:05	18:35	103 90-116	1914	114 108-118	0/0

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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