Mon 6th May 2024 at 6:59pm by tageruns

Run > General
  • Time
    1:42:15
  • Miles
    15.65
  • Min/mi
    6:32
  • Pacing
    0%
  • Stride(cm)
    142
  • Cals
    1452
  • Cadence
    173
  • BPM
    147
  • %MHR
    86
  • B/mi
    961
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.33mi - 2:47(8:30/mi) 114/131bpm [969b/mi] 82/86rpm 7.06/11mph
2) 0.64mi - 4:40(7:21/mi) 132/140bpm [970b/mi] 83/83rpm 8.16/9.34mph
3) 0.62mi - 4:32(7:19/mi) 135/140bpm [989b/mi] 83/86rpm 8.19/8.93mph
4) 0.66mi - 4:43(7:06/mi) 134/139bpm [952b/mi] 84/86rpm 8.44/9.65mph
5) 0.62mi - 4:19(6:58/mi) 134/139bpm [933b/mi] 84/86rpm 8.62/9.65mph
6) 0.66mi - 4:38(7:03/mi) 137/141bpm [966b/mi] 84/86rpm 8.51/9.33mph
7) 0.62mi - 4:37(7:28/mi) 137/141bpm [1022b/mi] 83/86rpm 8.04/9.1mph
8) 0.23mi - 1:55(8:19/mi) 134/140bpm [1114b/mi] 82/83rpm 7.22/9.07mph
9) 0.62mi - 3:22(5:27/mi) 153/164bpm [835b/mi] 88/91rpm 11/13.67mph
10) 0.66mi - 3:24(5:11/mi) 156/166bpm [808b/mi] 89/91rpm 11.58/13.67mph
11) 0.62mi - 3:09(5:07/mi) 166/168bpm [848b/mi] 90/91rpm 11.75/13.3mph
12) 0.66mi - 3:23(5:07/mi) 166/168bpm [849b/mi] 90/91rpm 11.73/13.3mph
13) 0.14mi - 1:02(7:23/mi) 158/169bpm [1168b/mi] 82/89rpm 8.12/12.37mph
14) 0.67mi - 3:14(4:52/mi) 166/175bpm [807b/mi] 92/94rpm 12.35/14.23mph
15) 0.3mi - 1:30(4:59/mi) 170/175bpm [846b/mi] 91/92rpm 12.06/14.11mph
16) 0.39mi - 4:10(10:43/mi) 128/171bpm [1371b/mi] 80/88rpm 5.6/10.31mph
17) 0.62mi - 5:01(8:06/mi) 127/158bpm [1028b/mi] 83/94rpm 7.41/14.97mph
18) 0.39mi - 1:55(4:52/mi) 144/164bpm [702b/mi] 93/94rpm 12.32/14.97mph
19) 0.14mi - 1:07(7:59/mi) 151/169bpm [1206b/mi] 83/94rpm 7.52/12.86mph
20) 0.67mi - 3:13(4:47/mi) 162/173bpm [776b/mi] 92/94rpm 12.53/14.73mph
21) 0.62mi - 3:00(4:51/mi) 172/178bpm [835b/mi] 92/94rpm 12.36/13.98mph
22) 0.68mi - 3:14(4:47/mi) 174/181bpm [831b/mi] 92/94rpm 12.55/15.1mph
23) 0.14mi - 1:07(7:59/mi) 161/174bpm [1286b/mi] 82/92rpm 7.51/12.61mph
24) 0.26mi - 1:14(4:42/mi) 158/172bpm [743b/mi] 94/97rpm 12.76/14.79mph
25) 0.13mi - 1:12(9:09/mi) 159/174bpm [1455b/mi] 82/97rpm 6.54/13.55mph
26) 0.27mi - 1:14(4:34/mi) 157/171bpm [718b/mi] 93/94rpm 13.12/15.16mph
27) 0.14mi - 1:04(7:42/mi) 163/175bpm [1255b/mi] 84/94rpm 7.81/13.92mph
28) 0.27mi - 1:14(4:37/mi) 158/171bpm [729b/mi] 95/97rpm 13.01/15.84mph
29) 0.14mi - 1:07(7:51/mi) 161/172bpm [1263b/mi] 83/97rpm 7.65/14.6mph
30) 0.26mi - 1:14(4:44/mi) 157/170bpm [742b/mi] 94/97rpm 12.69/15.22mph
31) 0.14mi - 1:06(7:48/mi) 160/173bpm [1248b/mi] 83/95rpm 7.69/13.86mph
32) 0.27mi - 1:13(4:35/mi) 156/171bpm [715b/mi] 95/97rpm 13.1/15.47mph
33) 0.14mi - 1:12(8:42/mi) 157/172bpm [1366b/mi] 82/97rpm 6.9/13.92mph
34) 0.19mi - 53(4:40/mi) 150/167bpm [699b/mi] 96/100rpm 12.86/15.41mph
35) 0.15mi - 1:05(7:18/mi) 159/171bpm [1160b/mi] 83/97rpm 8.24/13.67mph
36) 0.2mi - 52(4:25/mi) 159/174bpm [702b/mi] 96/100rpm 13.58/16.59mph
37) 0.15mi - 1:04(7:16/mi) 164/174bpm [1193b/mi] 84/98rpm 8.25/15.6mph
38) 0.19mi - 54(4:48/mi) 153/168bpm [734b/mi] 95/100rpm 12.5/15.16mph
39) 0.15mi - 1:06(7:24/mi) 160/173bpm [1185b/mi] 84/100rpm 8.12/15.28mph
40) 0.2mi - 54(4:32/mi) 154/167bpm [699b/mi] 96/100rpm 13.2/15.91mph
41) 0.14mi - 1:02(7:20/mi) 163/172bpm [1194b/mi] 84/97rpm 8.2/14.41mph
42) 0.2mi - 55(4:40/mi) 160/170bpm [747b/mi] 96/100rpm 12.84/14.54mph
43) 0.14mi - 1:05(7:33/mi) 157/170bpm [1185b/mi] 83/95rpm 7.96/12.74mph
44) 0.2mi - 54(4:37/mi) 155/172bpm [715b/mi] 96/100rpm 13/15.47mph
45) 0.14mi - 1:06(7:38/mi) 161/174bpm [1229b/mi] 83/98rpm 7.85/14.73mph
46) 0.18mi - 53(4:52/mi) 156/177bpm [759b/mi] 96/99rpm 12.31/15.53mph
47) 0.67mi - 3:23(5:05/mi) 169/181bpm [859b/mi] 90/97rpm 11.8/14.73mph
48) 0.62mi - 3:11(5:09/mi) 168/170bpm [865b/mi] 90/94rpm 11.66/13.3mph
49) 0.67mi - 3:23(5:01/mi) 168/169bpm [844b/mi] 90/94rpm 11.95/13.8mph
50) 0.62mi - 3:38(5:53/mi) 162/170bpm [954b/mi] 88/91rpm 10.19/13.8mph
51) 0.42mi - 3:45(8:53/mi) 140/170bpm [1243b/mi] 82/91rpm 6.76/13.48mph
52) 0.62mi - 5:33(8:57/mi) 129/135bpm [1155b/mi] 83/86rpm 6.71/8mph
53) 0.62mi - 5:06(8:13/mi) 128/131bpm [1053b/mi] 85/88rpm 7.3/8.8mph
54) 0.62mi - 4:59(8:03/mi) 131/134bpm [1055b/mi] 84/88rpm 7.45/8.62mph
55) 0.64mi - 4:59(7:49/mi) 131/135bpm [1024b/mi] 85/86rpm 7.68/8.62mph
56) 0.62mi - 6:10(9:58/mi) 133/139bpm [1327b/mi] 83/86rpm 6.02/8.31mph
57) 0.47mi - 5:25(11:34/mi) 128/139bpm [1480b/mi] 81/86rpm 5.19/7.32mph
2:47 4:40 4:32 4:43 4:19 4:38 4:37 1:55 3:22 3:24 3:09 3:23 1:02 3:14 1:30 4:10 5:01 1:55 1:07 3:13 3:00 3:14 1:07 1:14 1:12 1:14 1:04 1:14 1:07 1:14 1:06 1:13 1:12 53 1:05 52 1:04 54 1:06 54 1:02 55 1:05 54 1:06 53 3:23 3:11 3:23 3:38 3:45 5:33 5:06 4:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 118 96-131 964 165 80-172 33/10
1.00 7:45 3:40 7:19 135 131-140 988 166 166-172 0/0
1.50 11:18 3:33 7:06 134 130-139 952 167 164-172 0/0
2.00 14:48 3:30 7:00 136 130-141 952 169 166-172 0/0
2.50 18:34 3:46 7:32 136 127-140 1024 166 150-172 0/0
3.00 21:17 2:43 5:26 153 131-164 832 177 154-182 38/19
3.50 23:50 2:34 5:07 165 158-168 844 180 178-182 1/4
4.00 26:46 2:56 5:52 161 142-169 944 173 160-188 3/3
4.50 29:11 2:25 4:50 167 145-174 807 184 180-188 2/1
5.00 32:03 2:52 5:43 168 146-175 961 176 152-186 4/4
5.50 48:07 16:04 32:08 123 89-149 3952 165 116-188 13/10
6.00 51:01 2:55 5:49 150 125-169 873 177 160-188 1/3
6.50 53:24 2:23 4:45 169 159-173 803 185 184-188 2/2
7.00 55:49 2:25 4:49 173 171-178 834 184 178-188 3/2
7.50 58:41 2:52 5:45 163 138-181 937 178 162-194 0/4
8.00 1:01:34 2:53 5:47 160 133-174 925 177 160-194 2/3
8.50 1:04:45 3:11 6:22 161 141-175 1025 175 160-194 1/1
9.00 1:07:42 2:57 5:54 155 135-173 914 178 160-194 3/3
9.50 1:10:33 2:50 5:41 157 129-172 891 181 160-200 1/1
10.00 1:13:42 3:10 6:20 160 144-174 1012 174 160-200 2/2
10.50 1:16:27 2:45 5:29 156 137-173 856 183 164-200 2/1
11.00 1:19:40 3:13 6:26 160 142-172 1029 175 160-200 2/1
11.50 1:22:27 2:47 5:34 158 140-176 880 182 160-200 1/2
12.00 1:25:00 2:33 5:06 170 166-181 867 180 174-194 1/1
12.50 1:27:32 2:33 5:05 168 166-170 855 181 178-188 14/1
13.00 1:30:27 2:55 5:50 164 143-170 957 175 164-182 0/0
13.50 1:35:02 4:34 9:09 129 123-142 1180 166 152-172 0/0
14.00 1:39:14 4:12 8:24 130 126-132 1092 169 144-172 0/0
14.50 1:43:13 3:59 7:58 128 124-134 1020 171 164-176 0/0
15.00 1:47:09 3:57 7:53 131 127-135 1033 168 142-172 0/18
15.50 1:52:19 5:09 10:19 133 128-139 1372 165 136-172 25/4
15.64 1:53:57 1:38 11:18 117 105-130 1321 160 152-166 2/1

Heart

147/181max
  • Show Beats/Mile

Elevation

Asc 86m, Range 61m, Flat prediction 1:37:39
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.1% 7:17
27 6.0% 11:36
13 1.4% 7:43
See your biggest climbs

Cadence

173 (200 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 35.0 185 8.2 39:50 4:50
Walk 65.0 165 7.4 1:14:06 10:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:25 0.00% More
800m 2:21 4:43 0.00% More
1km 2:56 4:43 0.00% More
Mile 4:45 4:45 0.00% More
5k 16:52 5:26 0.00% More
5 miles 28:10 5:38 0.00% More
10k 35:00 5:38 0.00% More
10 miles 1:02:41 6:16 0.00% More
Half 1:31:18 6:58 0.00% More

Predictions

Dist Time Per Mile
1M 5:32 5:32
5km 18:25 5:56
5M 30:30 6:06
10km 38:25 6:11
10M 1:03:36 6:22
Half 1:24:41 6:28
20M 2:12:36 6:38
Mara 2:56:33 6:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,445 Fetchies!
Already a Fetchie? Sign in here