Mon 6th May 2024 at 6:33pm by Ali Beech

Run > General

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Time
43:11
Miles
3.75
Min/mi
11:31
Pacing
0%
WAVA
55.37
Stride(cm)
87
Cals
362
Cadence
161
BPM
131
%MHR
76.6
B/mi
1508
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:39(11:39/mi) 126/146bpm [1469b/mi] 97cal 5.15/5.93mph
2) 1mi - 11:38(11:38/mi) 133/145bpm [1547b/mi] 97cal 5.16/5.82mph
3) 1mi - 11:26(11:26/mi) 135/147bpm [1543b/mi] 96cal 5.25/6.99mph
4) 0.75mi - 8:28(11:19/mi) 139/149bpm [1574b/mi] 72cal 5.3/6.78mph

11:39 11:38 11:26 8:28

Pace

34%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +7	12:36	112 90-130	1412	170 164-184	4/1
0.25	11:41	10:07 +8:51	1:20:55	127 104-137	10276	168 156-180	2/3
0.38	13:16	1:35	12:39	128 117-136	1620	170 164-182	2/4
0.50	14:38	1:22	10:52	136 132-142	1478	165 164-168	3/1
0.63	15:59	1:21	10:50	141 134-146	1527	164 162-166	5/2
0.75	19:58	3:59 +2:34	31:48	124 90-137	3944	153 124-174	2/6
0.88	21:36	1:38	13:06	107 101-116	1402	165 160-166	2/4
1.00	23:10	1:34	12:33	123 117-130	1544	155 130-166	5/4
1.13	24:45	1:35	12:41	121 115-127	1536	155 130-166	1/2
1.25	26:13	1:28	11:41	126 118-136	1471	164 162-166	4/1
1.38	27:37	1:24	11:12	137 136-139	1535	165 164-166	0/4
1.50	29:06	1:30	11:57	138 131-140	1649	154 128-168	4/2
1.63	30:38	1:32	12:14	127 122-130	1553	155 128-170	4/5
1.75	32:04	1:25	11:23	135 131-137	1538	165 162-174	5/3
1.88	33:23	1:19	10:35	141 138-143	1493	169 164-172	4/2
2.00	34:48	1:25	11:20	143 139-145	1620	155 126-170	3/5
2.13	36:20	1:33	12:20	130 125-138	1604	149 128-168	3/3
2.25	37:45	1:24	11:13	137 134-142	1536	165 162-172	4/5
2.38	39:14	1:29	11:53	140 133-147	1663	151 134-174	4/3
2.50	43:25	4:11 +2:44	33:30	130 104-143	4355	153 128-178	2/4
2.63	44:54	1:29	11:49	128 118-138	1513	161 132-182	6/0
2.75	46:15	1:21	10:51	138 129-144	1497	164 128-184	1/6
2.88	47:37	1:22	10:55	140 135-145	1528	167 128-182	3/3
3.00	48:58	1:21	10:46	140 136-144	1507	159 128-176	8/7
3.13	50:20	1:22	10:57	141 137-145	1544	162 128-178	8/3
3.25	51:40	1:21	10:45	141 137-147	1515	166 128-184	4/11
3.38	53:02	1:22	10:52	144 140-147	1565	165 128-174	10/0
3.50	56:50	3:48 +2:17	30:23	135 111-146	4103	155 130-170	2/12
3.63	58:15	1:25	11:22	129 117-137	1467	168 166-170	4/3
3.75	59:42	1:27	11:50	140 137-142	1657	161 120-166	2/4

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 13m, Flat prediction 43:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.4%	9:43
10 6.0%	10:23
See your biggest climbs

Cadence

161 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	168	3.2	32:56	15:13
Walk	14.5	131	0.5	10:55	20:03
Still	0.1	-	-	4	-
Pause	20.9	-	-	15:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	42.31%	More
800m	5:21	10:45	50.25%	More
1km	6:43	10:49	51.37%	More
Mile	11:01	11:01	51.14%	More
5k	40:51	13:09	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	53.01
5km	35:23	11:23	55.67
5M	58:35	11:43	55.14
10km	1:13:45	11:52	54.96
10M	2:02:08	12:13	55.00
Half	2:42:37	12:25	54.12
20M	4:14:39	12:44	54.80
Mara	5:39:02	12:56	54.78

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