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Mon 6th May 2024 at 7:24pm by 2old

Run > General

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Time
22:52
Miles
3.17
Min/mi
7:13
Pacing
78.2%
WAVA
74.07
Stride(cm)
133
Cals
344
Cadence
168
BPM
147
%MHR
85.2
B/mi
1057
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 138/152bpm [1055b/mi] 107cal
2) 1mi - 7:11(7:11/mi) 149/156bpm [1070b/mi] 109cal
3) 1mi - 6:53(6:53/mi) 152/160bpm [1046b/mi] 109cal
4) 0.17mi - 1:10(6:53/mi) 152/157bpm [1046b/mi] 19cal

7:39 7:11 6:53 1:10

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	122 101-138	1007	162 160-166	0/0
0.25	1:58	56	7:31	141 139-143	1061	164 162-168	0/0
0.38	2:54	56	7:26	136 132-139	1012	164 162-166	0/0
0.50	3:50	56	7:31	137 132-140	1030	164 162-168	0/0
0.63	4:47	57	7:35	140 138-142	1061	164 162-166	0/0
0.75	5:44	56	7:31	141 139-142	1060	164 162-166	32/7
0.88	6:41	58	7:42	141 139-145	1085	166 162-170	4/5
1.00	7:38	57	7:35	148 145-152	1122	166 162-172	5/4
1.13	8:33	54	7:15	147 143-150	1066	167 164-170	9/2
1.25	9:28	55	7:23	148 146-150	1093	167 164-170	3/10
1.38	10:24	56	7:25	149 146-151	1104	167 164-170	1/2
1.50	11:36	1:13 +18	9:42	151 144-153	1464	167 164-168	2/8
1.63	12:30	54	7:09	143 138-147	1021	168 164-176	7/1
1.75	13:23	53	7:05	148 146-150	1049	169 164-172	5/2
1.88	14:15	52	6:57	151 148-156	1050	169 166-176	0/4
2.00	15:07	52	6:53	153 152-156	1054	170 168-172	3/5
2.13	16:34	1:27 +35	11:37	154 143-160	1789	171 166-176	6/11
2.25	17:25	52	6:52	149 146-154	1024	170 168-172	9/1
2.38	18:18	53	7:04	153 150-153	1081	169 166-174	9/2
2.50	19:12	53	7:06	150 145-156	1064	169 164-172	4/8
2.63	20:02	51	6:44	149 143-153	1004	170 168-174	5/6
2.75	20:54	52	6:54	151 148-157	1042	169 166-172	0/13
2.88	21:46	52	6:57	155 153-156	1077	171 168-172	8/2
3.00	22:35	49	6:30	154 152-156	1001	171 170-172	8/5
3.13	23:54	1:19 +26	10:30	152 149-157	1596	176 172-180	2/3
3.17	24:11	17	6:38	151 150-152	1001	173 172-174	0/1

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 34m, Flat prediction 22:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	7:27
10 4.1%	6:58
See your biggest climbs

Cadence

168 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	167	3.2	22:49	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	5.2	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	54.66%	More
800m	3:22	6:46	65.06%	More
1km	4:15	6:50	67.18%	More
Mile	7:17	7:17	66.78%	More
5k	23:38	7:36	70.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	72.24
5km	22:23	7:12	74.11
5M	37:04	7:25	73.30
10km	46:40	7:31	72.89
10M	1:17:17	7:44	72.98
Half	1:42:54	7:51	72.09
20M	2:41:08	8:03	72.95
Mara	3:34:32	8:11	73.06

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