Mon 6th May 2024 at 6:15pm by mnx6

Run > General

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Time
49:11
Miles
6.23
Min/mi
7:54
Pacing
52.2%
WAVA
53.81
Stride(cm)
122
Cals
782
Cadence
166
BPM
155
%MHR
83.2
B/mi
1221
Asc(m)
194
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 5:00(5:00/km) 136/152bpm [679b/km] 85cal 12.02/14.04kmph
2) 1km - 5:11(5:11/km) 148/157bpm [768b/km] 86cal 11.56/11.89kmph
3) 1km - 5:02(5:02/km) 147/158bpm [740b/km] 79cal 11.92/13.77kmph
4) 1km - 5:05(5:05/km) 152/162bpm [772b/km] 78cal 11.81/12.09kmph
5) 1km - 5:00(5:00/km) 161/172bpm [806b/km] 79cal 11.98/12.5kmph
6) 1km - 5:03(5:03/km) 160/172bpm [807b/km] 78cal 11.89/12.39kmph
7) 1km - 4:53(4:53/km) 148/165bpm [723b/km] 67cal 12.29/12.63kmph
8) 1km - 4:56(4:56/km) 166/172bpm [818b/km] 79cal 12.18/14.18kmph
9) 1km - 4:55(4:55/km) 166/175bpm [816b/km] 78cal 12.21/12.53kmph
10) 1km - 4:02(4:02/km) 175/188bpm [705b/km] 72cal 14.9/15.92kmph
11) 0.02km - 5(3:33/km) 184/185bpm [653b/km] 1cal 16.91/15.99kmph

5:00 5:11 5:02 5:05 5:00 5:03 4:53 4:56 4:55 4:02 5

Pace

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	118 78-136	922	161 110-170	10/1
0.50	3:58	2:01	8:05	143 134-148	1156	164 160-168	21/0
0.75	6:07	2:08	8:33	149 145-151	1274	164 160-164	15/13
1.00	8:10	2:04	8:15	146 143-151	1204	164 162-166	16/8
1.25	10:16	2:05	8:21	150 143-158	1253	164 162-166	10/1
1.50	14:56	4:40 +2:52	18:40	135 101-158	2521	167 164-170	14/6
1.75	17:08	2:12	8:49	155 150-157	1366	165 162-166	14/3
2.00	19:14	2:06	8:25	151 147-157	1272	165 164-166	8/5
2.25	21:19	2:04	8:17	156 153-161	1293	165 160-168	14/2
2.50	23:19	2:00	8:00	146 139-159	1167	164 160-166	7/14
2.75	25:20	2:01	8:05	156 141-165	1260	166 162-168	2/18
3.00	27:21	2:02	8:06	166 160-172	1346	166 164-170	7/3
3.25	29:24	2:03	8:10	169 164-172	1381	166 162-170	13/4
3.50	31:24	2:00	8:01	153 144-160	1225	165 162-168	9/10
3.75	33:25	2:01	8:03	162 154-169	1305	166 162-170	1/9
4.00	35:23	1:58	7:53	146 142-151	1151	165 162-168	3/18
4.25	37:19	1:56	7:45	148 142-155	1147	167 164-172	1/27
4.50	39:19	1:59	7:58	161 154-169	1282	166 162-170	3/11
4.75	41:14	1:55	7:40	163 155-171	1248	167 162-174	8/12
5.00	43:17	2:04	8:15	170 166-172	1402	166 164-168	12/4
5.25	45:19	2:02	8:07	166 161-172	1347	166 164-170	8/2
5.50	47:13	1:54	7:38	163 157-169	1244	167 166-170	4/7
5.75	49:04	1:50	7:22	175 169-179	1288	171 164-176	15/2
6.00	50:42	1:38	6:32	169 164-176	1105	179 174-182	3/10
6.23	52:04	1:22	6:03	182 176-187	1101	181 176-184	5/8

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 88m, Flat prediction 49:00

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.3%	7:53
20 4.0%	8:18
15 8.5%	8:20
14 4.0%	7:59
13 3.3%	7:37
12 3.4%	8:18
See your biggest climbs

Cadence

166 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	166	6.2	49:10	8:22
Walk	0.0	110	0	1	12:54
Still	0.0	-	-	1	-
Pause	5.2	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	47.52%	More
800m	3:08	6:18	53.85%	More
1km	4:01	6:28	54.94%	More
Mile	6:57	6:57	54.62%	More
5k	23:46	7:39	54.11%	More
5 miles	42:01	8:24	50.17%	More
10k	51:58	8:22	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.67
5km	23:31	7:34	54.70
5M	38:57	7:47	54.11
10km	49:03	7:54	53.84
10M	1:21:13	8:07	53.87
Half	1:48:08	8:15	53.20
20M	2:49:20	8:28	53.84
Mara	3:45:27	8:36	53.92

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