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Mon 6th May 2024 at 6:13pm by Dave A

Walk > Dog Walking

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Time
50:57
Miles
2.10
Min/mi
24:16
Pacing
0%
Stride(cm)
62
Cals
201
Cadence
107
BPM
84
%MHR
43.2
B/mi
2045
Asc(m)
29
Hillscore
2
Surface
Mixed

Notes & Comments

1) 1mi - 26:03(26:03/mi) 81/93bpm [2110b/mi] 95cal 38/80rpm
2) 1mi - 22:58(22:58/mi) 87/108bpm [1998b/mi] 96cal 44/78rpm
3) 0.1mi - 1:56(20:05/mi) 93/98bpm [1867b/mi] 10cal 50/56rpm

26:03 22:58 1:56

Pin Map

0mi in 0

Pace

36%

15%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:17	79 75-85	1760	111 104-114	0/2
0.13	2:30	1:07	17:48	85 76-92	1514	108 96-114	2/1
0.19	4:17	1:46	28:22	83 77-90	2354	106 96-114	1/1
0.25	6:00	1:43	27:34	80 75-84	2206	112 96-116	0/2
0.31	7:50	1:50	29:21	79 75-82	2319	112 84-120	0/4
0.38	9:20	1:30	24:00	77 72-81	1848	110 98-116	0/4
0.44	10:53	1:33	24:51	79 76-82	1963	108 96-114	0/2
0.50	12:18	1:25	22:40	84 80-89	1903	108 102-112	0/2
0.56	13:35	1:17	20:35	80 77-83	1647	108 104-110	0/2
0.63	15:10	1:34	25:10	79 76-82	1988	107 100-110	0/2
0.69	16:47	1:37	26:00	80 76-86	2080	105 98-112	0/1
0.75	18:10	1:23	22:11	83 78-89	1841	106 100-112	1/0
0.81	20:26	2:16	36:14	87 81-93	3153	105 102-110	1/0
0.88	22:40	2:13	35:35	83 67-92	2954	107 92-112	1/1
0.94	24:24	1:44	27:49	79 67-91	2198	104 98-108	1/0
1.00	26:05	1:40	26:46	86 83-90	2302	100 82-110	2/0
1.06	27:54	1:50	29:15	79 70-90	2311	100 90-106	3/1
1.13	29:34	1:40	26:37	80 71-87	2130	107 96-112	0/2
1.19	31:08	1:34	25:11	87 82-93	2191	109 102-116	0/1
1.25	32:30	1:21	21:41	89 86-92	1930	104 90-110	1/1
1.31	34:02	1:32	24:36	83 77-89	2042	105 98-110	0/1
1.38	35:19	1:17	20:25	84 80-89	1715	106 102-114	0/1
1.44	36:40	1:21	21:44	87 84-90	1890	106 104-110	0/1
1.50	37:51	1:11	18:55	87 83-92	1645	110 104-112	1/1
1.56	39:39	1:48	28:43	86 83-88	2470	103 86-114	1/1
1.63	40:51	1:12	19:09	88 86-92	1686	110 106-112	0/0
1.69	42:09	1:19	20:56	83 80-86	1738	108 104-112	0/0
1.75	43:37	1:28	23:35	80 77-87	1886	104 90-114	1/1
1.81	44:59	1:22	21:46	87 77-96	1894	109 102-112	2/0
1.88	46:23	1:24	22:29	103 96-108	2316	106 102-110	7/0
1.94	47:49	1:26	22:48	97 89-104	2212	106 102-110	5/0
2.00	49:01	1:12	19:08	89 83-94	1703	108 92-112	2/0
2.06	50:16	1:16	20:13	92 86-96	1860	106 88-112	2/0
2.10	50:57	41	20:16	94 93-97	1905	110 108-112	1/0

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	21:32
See your biggest climbs

Cadence

107 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	10:28	21:04	More
1km	13:25	21:36	More
Mile	21:54	21:54	More

Predictions

Dist	Time	Per Mile

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