Mon 6th May 2024 at 6:01pm by ncjharris

Run > General

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Time
33:49
Miles
3.34
Min/mi
10:07
Pacing
77.5%
Stride(cm)
101
Cals
422
Cadence
157
BPM
143
%MHR
83.6
B/mi
1447
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 143/154bpm [1272b/mi] 118cal
2) 1mi - 11:10(11:10/mi) 141/156bpm [1575b/mi] 135cal
3) 1mi - 10:44(10:44/mi) 141/158bpm [1514b/mi] 127cal
4) 0.34mi - 3:01(8:44/mi) 154/158bpm [1346b/mi] 42cal

8:54 11:10 10:44 3:01

Pace

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	137 106-146	1244	162 160-166	1/5
0.25	2:14	1:06	8:49	140 137-144	1234	162 162-164	1/3
0.38	3:23	1:08	9:08	144 139-147	1315	161 158-162	4/3
0.50	4:32	1:09	9:11	144 140-147	1323	162 160-164	2/3
0.63	5:36	1:04	8:35	145 142-148	1246	160 158-162	0/11
0.75	6:39	1:03	8:21	142 138-148	1186	162 160-162	1/3
0.88	7:47	1:08	9:06	144 138-148	1311	161 160-162	3/4
1.00	8:53	1:06	8:48	151 146-154	1329	162 160-164	3/3
1.13	9:59	1:06	8:51	153 151-154	1354	162 160-162	2/3
1.25	11:11	1:12	9:37	150 142-155	1443	161 156-164	9/1
1.38	12:31	1:19	10:33	150 146-153	1583	160 158-162	1/7
1.50	14:34	2:03	16:26	133 115-156	2186	122 114-164	4/1
1.63	15:57	1:24	11:09	137 112-148	1527	163 154-166	5/1
1.75	17:37	1:39	13:14	143 128-150	1893	142 118-164	1/3
1.88	18:46	1:10	9:16	132 124-137	1223	159 120-164	2/5
2.00	20:03	1:17	10:14	141 137-143	1442	162 158-164	2/5
2.13	21:15	1:12	9:39	143 141-144	1380	163 162-164	1/4
2.25	22:39	1:23	11:05	145 143-148	1608	155 110-166	4/2
2.38	24:37	1:58	15:46	129 117-145	2033	123 112-168	3/5
2.50	25:47	1:11	9:25	133 118-143	1253	165 164-166	4/4
2.63	27:15	1:28	11:44	139 130-145	1630	160 88-170	2/3
2.75	28:26	1:11	9:28	145 141-151	1374	164 162-166	5/3
2.88	29:39	1:12	9:39	149 147-151	1439	163 162-166	4/2
3.00	30:47	1:08	9:07	154 150-158	1404	164 160-168	4/3
3.13	32:00	1:13	9:46	155 152-158	1515	165 162-168	4/4
3.25	33:05	1:04	8:34	151 146-156	1293	167 164-172	4/3
3.34	33:48	43	7:37	156 153-158	1188	172 172-174	10/1

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m, Flat prediction 34:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	8:23
See your biggest climbs

Cadence

157 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	162	3.1	29:06	9:25
Walk	12.9	117	0.3	4:21	16:58
Still	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	0.00%	More
800m	4:16	8:34	0.00%	More
1km	5:22	8:39	0.00%	More
Mile	8:48	8:48	0.00%	More
5k	31:41	10:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:25	9:25
5km	31:19	10:05
5M	51:52	10:22
10km	1:05:18	10:31
10M	1:48:08	10:49
Half	2:23:58	10:59
20M	3:45:27	11:16
Mara	5:00:10	11:27

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